@sasanka.premachandra: I usually do a minimum of 4 exercises. But I only had 30 minutes and this is all I could get in. 😭 Some movement is better than nothing. Also, quality over quantity is real. Mind to muscle connection, the right technique/ form and a comfortable weight will get you better results than doing 10 different exercises in a workout. In case you’re wondering though, I would have also added glute hyperextensions at the end 😜 #fyp #gluteworkout #legday #quickworkout #GymTok #FitTok #girlswholift #browntiktok #browngirl @Gymshark @Gymshark Women

sasanka.premachandra 🧿

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Saturday 22 June 2024 23:42:15 GMT