1. Home
  2. Detail

@user72834155075691:

Luzdary
Luzdary
Open In TikTok:
Region: CO
Sunday 23 June 2024 11:31:23 GMT
745
69
0
11

Music

Download

No Watermark .mp4 (96.79MB) No Watermark(HD) .mp4 (519.6MB) Watermark .mp4 (96.56MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @user72834155075691, please go to the Tikwm homepage.

Other Videos
#CapCut #dog #dogsoftiktok #fyp #fypシ #foryou
#CapCut #dog #dogsoftiktok #fyp #fypシ #foryou
Bankai mà bạn cho là bá nhất Bleach? #senjumaru #senjumarushutara #bleach #bleachtybw #ad🐧_squad🌀 #🥀darkstar_gr🎭 #swu_grp #anime #edit #xuhuong #fyp
Bankai mà bạn cho là bá nhất Bleach? #senjumaru #senjumarushutara #bleach #bleachtybw #ad🐧_squad🌀 #🥀darkstar_gr🎭 #swu_grp #anime #edit #xuhuong #fyp
#เสื้อจุ๊บ #kissshirt #tshirt #giftideas
#เสื้อจุ๊บ #kissshirt #tshirt #giftideas


I DID THAT☝🏼… with a lot of education, hard work and consistency.“Glute amnesia” sounds like a joke but I’m deadly serious when I say my glutes were asleep. After years of sitting on them 9-5 for my job they were literally dead to the world. No matter what I did, I just couldn’t engage them and as I’m quad dominant my quads always seemed to take the load. It felt like NOTHING could help the muscle develop. But it turns out I just wasn’t eating enough, activating them enough or pushing myself to lift heavy enough to see real noticeable growth. Proud to say after 9 months in the making, they’re alive 🙏🏻 Moral of the story… EAT, mix up your glute movements, work them multiple times a week, lift more than you ever thought you could, and rest HARD. It’s a simple equation if you stick to it and remain consistent. Are you struggling to grow your glutes? Take my advice and DON’T GIVE UP! If you want help you can now register your interest for online coaching with us - enquire via link in bio! 🫶🏼#transformation #glutegrowth #glutes #beforeandafter #transformationphysique #transformationphotos #howtogrowglutes
I DID THAT☝🏼… with a lot of education, hard work and consistency.“Glute amnesia” sounds like a joke but I’m deadly serious when I say my glutes were asleep. After years of sitting on them 9-5 for my job they were literally dead to the world. No matter what I did, I just couldn’t engage them and as I’m quad dominant my quads always seemed to take the load. It felt like NOTHING could help the muscle develop. But it turns out I just wasn’t eating enough, activating them enough or pushing myself to lift heavy enough to see real noticeable growth. Proud to say after 9 months in the making, they’re alive 🙏🏻 Moral of the story… EAT, mix up your glute movements, work them multiple times a week, lift more than you ever thought you could, and rest HARD. It’s a simple equation if you stick to it and remain consistent. Are you struggling to grow your glutes? Take my advice and DON’T GIVE UP! If you want help you can now register your interest for online coaching with us - enquire via link in bio! 🫶🏼#transformation #glutegrowth #glutes #beforeandafter #transformationphysique #transformationphotos #howtogrowglutes

About

Legal