@devinedwelling: SAVE this AB WORKOUT for later! And Follow for more 💪 My whole life I told myself that I had a big midsection 🤷‍♀️ Like it was a fact and there was nothing to be done about it. It wasn’t until I was 44 (and 3 kids later) that I started implementing deep core training I was able to totally transform my ABS 💪 It can be done! The stability ball has been a major game changer for me! Here’s the workout ⬇️ 3 sets of -15 stability ball crunches -20 mountain climbers -20 side plank lifts (10 each side) -20 reverse plank marches -20 elbow plank crunches (alternating sides) Rest 1 minute between sets. *workout is sped up 1.5 .let me know if you try it! 🫶🏻✌🏻 Erin #homeworkout #abworkout #abs #fitover40 #fitnessmotivation #fitnessgoal #bodygoals #bodytransformation #weightlosstips #over40 #midlifemakeover #fypシ゚viral #fy

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