@tylerpath: If you struggle to balance on a bulgarian split squat, this is the best alternative I’ve found that still allows you to press off that back leg so you hit the rectus femoris. #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Region: US
Sunday 23 June 2024 18:15:48 GMT
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spmaxid
sp :
huge fan of your posts, but I disagree here, if you don't have balance you don't have stability from your core...need to lower weights further and work on the core to gain balance.
2024-06-24 01:55:50
91
justbryceinnit
JustBryceInnit :
What do I do if I don’t have legs?
2024-06-23 18:25:36
119
trumanchambers786
trumanchambers786 :
Mario reose going to have a feild day with this one
2024-06-23 18:44:25
4
annanotahnah
Anna :
I’ve learned more from you in two weeks than from three years with my ex who was a trainer lmao. Thank you! 🙏
2024-06-25 19:02:36
10
hannahkpfaff
hannah 💟 :
the way my gym doesn’t have a hack squat machine 💀
2024-06-23 23:24:12
5
kb5080
Katelyn :
What abt smith machine for it?
2024-06-25 01:08:12
17
therandomchocolate
Uno Reverse Card :
what if my gym doesn't have a hack squat machine?
2024-06-23 22:30:21
0
adricrtz
Adriana Cortez :
This is gold!! Trying it on my next leg workout.
2024-06-23 23:46:39
6
midwesternmama29
Monica Brady :
Honestly opinion on this? If someone doesn’t have the core strength to balance themselves for a BSS…they are going to have a very hard time single leg lifting the weight of the HS machine, no weights.
2024-08-20 04:11:45
0
_crownedgoddess_
Angie Llama :
I would love to try that however, the hacksquat machine is too heavy for me even with no weights on it 😭😭. I can’t do lunges cause of balance
2024-08-28 21:23:17
1
plastic_bag_floating
plastic_bag_floating :
That's actually really smart
2024-06-23 18:22:27
6
xarenox
TurtleTaco :
better to start off with reverse lunges
2024-08-21 11:59:53
1
admlyw
آدم :
and if i don't have a hack squat machine?
2024-06-23 18:21:33
1
j_yo_fiasco
J_Yo_Fiasco :
You know, I never thought of it that way🤷🏽‍♂️
2024-06-23 18:53:29
1
chillingpigeoncorner
chill pigeon :
would it affect the gains on the stability trained with a normal Bulgarian?
2024-06-23 18:22:12
3
katiecrochet36
Kate :
Will this help you gain the core strength to allow for better balance? I have very limited core strength (4 large babies with 4 csectjons)
2024-06-23 23:55:58
0
vivianz111
VivianZZ :
Alguien aquí habla español? 😭
2024-08-07 19:05:32
29
dollabeals216
Justin :
is this to take place of the normal split squat till your stability increases?
2024-06-23 18:22:17
5
maximiliano_gerard
Max Severus :
lo intentaré 👌🫡
2024-06-23 18:23:48
1
punns07
punns07 :
D
2026-05-05 14:09:07
0
dalittta
García Flores memories :
Que excelente no se me había ocurrido
2024-09-09 02:22:33
0
bambi_jay
💋🔮🦇Bambi🦇🔮💋 :
Cries in plant fitness membership*
2024-09-13 17:08:57
0
sandivelsanchez7
Vel. :
cuenten los expertos, que opinan está bueno
2024-09-07 23:42:22
0
jedipaarrggss
C |Gym Fashion - Gaming| :
Smart
2024-08-30 23:24:03
0
joollie
Jools :
Whenever I do the normal Bulgarian my leg that is on Bench cramps up like crazy and I don’t know what to do about it so the leg press Bulgarian is a game changer
2024-08-28 07:54:29
0
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