GRILLED “TANDOORI” CHICKEN . This homemade tandoori inspired chicken and mint chutney sauce are just the perfect match - I had this chicken for both lunch and dinner today because it was THAT good. . As always, try to let the chicken marinate well (at least 6 hours, ideally even a full day). I used a charcoal grill for these, but you can airfry, pan fry, or even bake them in the oven. . Here is how I made it: . 1.Start with 2 lbs boneless skinless chicken thighs. Place in a large bowl. . 2.Process together half a large yellow onion, 4-6 garlic cloves, and a knob of ginger in a small food processor. . 3.Add the processed mixture on top of the chicken. Top with 2 heaping TBSP of a plain yogurt, 2-3 pinches of salt, fresh cracked pepper, 1 tbsp tandoori spice mix or a curry powder, 1 tbsp sweet paprika, and 1/2 to 1 tsp of cayenne pepper. Mix it really well, then let it marinate 6-24 hrs. . 4.When you’re ready to make these, you can grill, air fry, or pan fry them. I grilled these for about 5-7 mins per side since they taste the best that way. To air fry these, add them your airfryer for 18-20 mins at 400F (time varies by thickness and your airfryer), or cook them up on cast iron pan. . 5.To make the mint chutney inspired sauce, grab a large high speed blender, add 1 large handful of mint (about 2 cups), 1 large handful of cilantro (about 1 to 1.5 cups), 3/4 cup plain yogurt, a small knob ginger, 1 or 2 chili peppers or 1/2 jalapeno (optional for spice), juice of 1 lime, 1/2 tbsp tandoori masala or Garam masala spice, 1/2 tsp cumin, and a couple generous pinches of salt. Process well, taste and adjust. . 6.Plate up the chicken, serve it with fresh lemon wedges and the sauce. You can serve it up over rice, quinoa, or if you’re lowcarb, my @Kaizen Food Company lowcarb rice. . ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate - @ketorecipes