@tylerpath: If you’re trying to do more pullups (or get your first one) — here’s how to do it most efficiently: 1) take at least a shoulder width grip or wider (if your goal is to bias the lats) 2) straighten your knees and keep your legs together like you’re a spear 3) focus on brining your elbows to the side of your body #fyp #Fitness #gym #bodybuilding

Tyler

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Sunday 23 June 2024 23:58:07 GMT