@zachcoen: Did you miss me? 😢 Check out my Patreon for hundreds of macro friendly, and budget friendly, recipes 👍 This recipe makes 6 servings Nutrition Profile: - per meal - Calories - 499 Fat - 10g Carbohydrates - 57g Protein - 45g *Fiber - 8g Estimated cost per serving: $2.72 Ingredients: 1 lb 97/3 Extra Lean Ground Beef 24 oz jar Pasta Sauce 16 oz Low Fat Cottage Cheese 15 oz Barilla Protein Spaghetti 1/2 cup Fat Free Fairlife Milk 1/2 cup Reduced Fat Shredded Cheese 1/2 cup Grated Parmesan Cheese 4 Garlic Cloves 1/2 Tbsp Chili Powder 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder 1 tsp Ground Cumin Salt and Pepper to taste #milliondollarspaghetti #mealprep #easymealprep #healthyrecipes #EasyRecipe #tacospaghetti #zachcoen #thatdietitianwiththebeard

Zach Coen, RD/LN
Zach Coen, RD/LN
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Region: US
Monday 24 June 2024 01:03:38 GMT
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tonypric6
TonyP :
Key words. High protein and affordable
2024-06-25 20:30:52
1266
bunny_mccoy
Bunny_McCoy :
Curious what kinda pasta sauce you using
2024-07-03 04:10:12
29
danaemiddle
An Allycat :
Two ideas; add cooked lentils to the sauce and change noodles for chickpea. Also add nutritional yeast!
2024-07-03 00:25:45
21
mr_ray_rpg
Mr. Ray :
I've got deer might I might sub out for the beef. It's leaner, right?
2024-07-12 19:25:45
6
xtinababs
Cristina Babaris :
SO GOOD. Loved by kids and parents in our house!
2024-07-21 22:06:57
5
mystcpea
Just Me :
Looks like another recipe I can add to my lunch menus for work; but for right now my freezer is staying on summer break. Glad you are back.
2024-06-24 19:50:45
9
davidtm816
DavidTM :
Drop the workout routine
2024-07-16 18:44:59
7
itsvanillabear
VanillaBear :
The way I make the original recipe is only $7 for the whole dish 😅 its our “not just pathetic spaghetti” cheap meal
2024-07-03 17:45:06
6
traceytrinidade
traceytrinidade :
Can’t wait to make this! I am obsessed with blended cottage cheese!
2024-06-26 23:46:56
28
bethvsanders_mk
bethvsanders_mk :
This looks so good and easy!!
2024-07-02 20:19:55
14
jbros82
Jbros82 :
Swap beef for ground turkey!
2024-06-30 20:23:03
12
tialenaepalmer
🦇Tia Lenae🕸️ :
Just subscribed to your patreon. Thanks for making amazing recipes ✨
2024-07-09 23:05:18
21
bellajeansli
Bella Jeans Hair Salon :
This recipe is amazing thank you😳
2024-07-13 00:37:01
20
love_eribear
Love_Eribear :
It was so good!! Thank you Zach for making it!
2024-06-26 00:04:01
22
kvandreaaa
Chondi :
Okay those changes are awesome. Thank you!
2024-07-06 15:45:58
12
yeti.spaghetti80
Yeti Spaghetti :
I make his and my daughter loooooves it! She calls it mamas noodles
2024-06-28 19:31:44
29
dorothyvanessa14
Dorothy Vanessa :
Zach, would love to hear your thoughts on the Banza linguine made from chickpeas? I love them! Short ingredient list, has fiber and protein.
2024-07-05 22:18:01
13
vturn7
Veronica Turner :
Biggest fan!! Engaged in all the ways I can
2024-06-24 01:23:41
23
insightsby_monique
M O N I Q U E :
Just saved this to make for later . ☺️
2024-06-26 02:52:49
7
georgiegirl66
Michele George :
Glad you’re back!
2024-06-24 12:46:48
23
kelseymitchell297
Kelsey Mitchell :
in this economy in a couple years it will probably cost a million dollar to make it
2024-07-07 20:36:02
13
silent0bserver
Ashleigh :
I am so excited to see you on my fyp again! I have taken the leap to get bariatric surgery, and your tips will help me meal plan not just for me, but for my family! I love your content
2024-06-25 15:38:07
8
patjoyce66
Pat :
Looks great. I’m glad your also cost conscious.
2024-07-06 13:12:01
13
1lilbrd
1lilbrd🪽 :
What is considered a serving size?
2024-07-03 04:27:19
12
gladiskravitz
Gladys Kravitz :
Does this freeze well?
2024-07-04 21:03:12
7
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