Bethany 🏋️♀️
Region: US
Monday 24 June 2024 03:36:11 GMT
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mtk934 :
My diastasis recti is so bad my doctor recommended surgery but I'm going to try these exercises first.
2024-06-24 05:56:55
1540
Madison :
as someone with a SUPER weak core from being overweight, THANK YOU. Finding core workouts I can actually do are so hard, even the “beginner” ones are hard bc my core is so weak.
2024-06-27 02:00:12
2090
Britt :
I have had 3 C-section's and my last one was the worst. I noticed doing some exercises in classes at the YMCA my C-section area hurt being stretched so I am gonna try this se if helps! Thank u!
2024-10-22 20:01:00
0
Val 😈 :
Omg I never even considered that my apron belly struggles could be from diastasis recti!!
2024-06-25 03:51:59
593
Lesly Castaneda 🥰 :
Dude I’ve been doing your workouts for the past 2 months and I can see a difference 🥺 so happy I stumbled across your page
2024-06-24 03:48:37
1407
Lydiareneee :
How do you know you have diastasis recti? I am 100% confident I have it after my c-section, but I don’t know how to bring it up to my doctor…
2024-06-24 13:42:49
58
Tierra Rose :
The way my sciatic pain won’t let me do these, but I need to do these 🥲😭😅
2024-06-24 05:10:54
74
Heather Wall426 :
Ive been doing your exercises for 2 weeks! I feel a difference! Had no idea about DR until I saw your posts. Thank you!
2024-06-24 04:14:11
131
DinhoraFuentez1210 :
how many sets ?
2024-09-19 23:54:53
0
gabriella :
Don’t forget pelvic floor! Diaphragmatic breathing will help with everything and prevent long term issues🥰🥰
2024-06-25 21:53:17
60
jacquieturner22 :
You’re so real for this, most people post an insane glow up and this for real makes me have hope for
2024-06-25 00:37:54
136
Estefani ❤️ :
How long did it take you ?
2024-06-24 06:04:41
12
Holly Lee :
How many reps of each?
2024-06-24 03:45:29
20
chica.pena25 :
How many sets do you? I’m gonna start doing this. Mine is so bad . I can’t even look at myself in the mirror and I hate trying on clothes because it feels it!
2024-06-26 20:00:51
25
Barbie214mami :
Girl more info how many time you do them and also you this everyday with a diet
2024-06-24 06:11:04
16
sc :
these are so helpful from a newbie gym person who just wants to be strong and flexible for the coming revolution 💛👑✊️
2024-06-24 03:59:40
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savannah stewart245 :
Do standing marches work without weights
2024-08-06 19:04:08
14
Ambrielle :
Does it burn real bad?
2024-06-24 04:47:20
3
Char Heaven :
Can you explain how caloric deficit? I can never do the math bc there r diff videos.
2024-06-28 12:40:16
0
Rose :
Girl! What workout shoes do you recommend? Bc my feet are hurting with my Nikes 😩😭
2024-06-24 05:33:50
4
Jenna Laura :
I love this for you. Do you still sell the workout sheet(s)?
2024-06-24 03:44:13
8
Melanin579 :
Ozempic and exercising is always a good combo too 😁
2024-06-28 20:50:29
2
LadyBird93 :
can I do this without weights? I have a bad back
2024-06-25 18:25:27
4
TaraEmGee :
Try the heel taps with a Bosu balancer or half stability ball under your bottom. You’ll get a little extra extension in your stretch.
2024-06-25 03:09:52
7
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