@marzrodie: INCLINE EZ BAR TRICEP EXTENSION TARGET: Triceps (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): None MECHANICS: Isolation Movement FORCE: Push SET-UP - Holding an EZ bar with an overhand-grip, lay on an incline bench. EXTENSION - Keep your upper arms fixed, inhale as you lower the EZ bar behind your head by bending your elbows. - Exhale as you extend your elbows as you return to your starting position. TIPS - When perform the tricep extension also known as the skull crushers, keep your elbows close to your head. The more your elbows. Flare out, the more likely your deltoids will get involved. If your elbows move to the sides as you perform the exercise, the weight might be too heavy for you. - Only your forearms should move. The rest of your body should be still. - Your upper arms should be slanted backwards a little. This slightly stretches your triceps at the same time keeping a healthy tension on the muscles throughout the range of motion. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #fitnessmotivation #ftness #gymmotivation #dubaicoach #dubaipersonaltrainer #workouttipsforbeginners #gymmotivation #armday #tricepextensions #tricepworkout #dxbpersonaltrainer #workouttips #natty #marzrodie

Rod | Online Fitness Coach

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Monday 24 June 2024 08:32:01 GMT