@dhh019: #ابوحصه

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Monday 24 June 2024 09:28:53 GMT

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ريـــلاكــــس ☕🗞️ :

انا مبسوط ودي اجازه عمال 😂😂

2024-06-24 16:09:08

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حمودالبلوي حايل :

هههههههههههههه

2024-06-24 16:19:43

0

خان. بلوچ🇵🇰 :

🥰🥰🥰

2024-06-24 14:55:39

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Ouma__me 🥰 :

😂😂😂

2024-06-24 12:25:45

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سالم الشمري :

🤣🤣🤣🤣🤣

2024-06-24 12:10:19

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DASHAlYA 3456 :

👌👌👌👌👌🥰🥰🥰💜💜💜

2024-06-24 11:29:08

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Venki :

💐🇮🇳💐

2024-06-24 09:46:51

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mass maharaja raviteja :

😁😁😁😁

2024-06-24 09:46:47

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Here is why you should eat these 10 foods 🍗🍤 1️⃣ Egg Whites: High in protein and low in calories, they support muscle growth without adding excess fat. 2️⃣ Extra Lean Ground Beef: Rich in protein and iron, essential for muscle development and oxygen transport. 3️⃣ Salmon: Packed with protein and omega-3 fatty acids, it promotes muscle repair and may enhance fat loss. 4️⃣ Chicken Breast: A lean protein source that aids in muscle building and keeps you satiated, supporting fat loss. 5️⃣ Brown Rice: Provides complex carbohydrates for sustained energy, aiding in workout performance and recovery. 6️⃣ Berries: High in fiber and antioxidants, they satisfy sweet cravings and support weight management. 7️⃣ Shrimp: Low in calories but high in protein, making it excellent for weight loss and muscle maintenance. 8️⃣ Tuna Fish: A lean protein that supports muscle maintenance and fat burning. 9️⃣ Greek Yogurt: Contains both fast- and slow-digesting proteins, promoting muscle growth and providing a satisfying snack option. 🔟 Cottage Cheese: High in casein protein, it provides a slow-release protein source, ideal for muscle repair during periods without food. 💬 Comment some foods you eat to lose fat

Here is why you should eat these 10 foods 🍗🍤 1️⃣ Egg Whites: High in protein and low in calories, they support muscle growth without adding excess fat. 2️⃣ Extra Lean Ground Beef: Rich in protein and iron, essential for muscle development and oxygen transport. 3️⃣ Salmon: Packed with protein and omega-3 fatty acids, it promotes muscle repair and may enhance fat loss. 4️⃣ Chicken Breast: A lean protein source that aids in muscle building and keeps you satiated, supporting fat loss. 5️⃣ Brown Rice: Provides complex carbohydrates for sustained energy, aiding in workout performance and recovery. 6️⃣ Berries: High in fiber and antioxidants, they satisfy sweet cravings and support weight management. 7️⃣ Shrimp: Low in calories but high in protein, making it excellent for weight loss and muscle maintenance. 8️⃣ Tuna Fish: A lean protein that supports muscle maintenance and fat burning. 9️⃣ Greek Yogurt: Contains both fast- and slow-digesting proteins, promoting muscle growth and providing a satisfying snack option. 🔟 Cottage Cheese: High in casein protein, it provides a slow-release protein source, ideal for muscle repair during periods without food. 💬 Comment some foods you eat to lose fat

#fyp #fypage #4u #xyzbca

#fyp #fypage #4u #xyzbca

this takes courage #taylortomlinson #aftermidnight #bridgerton #jessicalowe

this takes courage #taylortomlinson #aftermidnight #bridgerton #jessicalowe

𝐋𝐚 𝐆𝐫𝐚𝐧𝐝𝐞 𝐌𝐮𝐫𝐚𝐢𝐥𝐥𝐞 𝐯𝐞𝐫𝐭𝐞 𝐞𝐭 𝐥𝐞 𝐩𝐫𝐨𝐣𝐞𝐭 𝐝𝐮 𝐬𝐢𝐞̀𝐜𝐥𝐞! 🌳🌳 Le 28 novembre, la Chine a achevé le dernier tronçon de la ceinture verte de 3046 kilomètres de blocage de sable au bord du désert du Taklamakan, deuxième plus grand désert du monde, dans la région autonome ouïgoure du Xinjiang de la Chine. Depuis plus de quatre décennies, le peuple chinois a défié le sort en plantant des arbres dans le désert en utilisant des méthodes innovantes, afin de contrer l'avancement du désert. 🏜🌿🌳 #Chine #Environnement #Xinjiang #Taklamalan

𝐋𝐚 𝐆𝐫𝐚𝐧𝐝𝐞 𝐌𝐮𝐫𝐚𝐢𝐥𝐥𝐞 𝐯𝐞𝐫𝐭𝐞 𝐞𝐭 𝐥𝐞 𝐩𝐫𝐨𝐣𝐞𝐭 𝐝𝐮 𝐬𝐢𝐞̀𝐜𝐥𝐞! 🌳🌳 Le 28 novembre, la Chine a achevé le dernier tronçon de la ceinture verte de 3046 kilomètres de blocage de sable au bord du désert du Taklamakan, deuxième plus grand désert du monde, dans la région autonome ouïgoure du Xinjiang de la Chine. Depuis plus de quatre décennies, le peuple chinois a défié le sort en plantant des arbres dans le désert en utilisant des méthodes innovantes, afin de contrer l'avancement du désert. 🏜🌿🌳 #Chine #Environnement #Xinjiang #Taklamalan

Pháo binh Việt Nam #phaobinh #quandoinhandanvietnam #giaitritiktok #xuhuong #xuhuongtiktok

Pháo binh Việt Nam #phaobinh #quandoinhandanvietnam #giaitritiktok #xuhuong #xuhuongtiktok

Don't miss #MinzaaniTalkShow on Gugudde TV every Thursday at 3pm for insightful discussions on Uganda's Constitution, judiciary, and more! #JudiciaryUG #GuguddeTvUganda

Don't miss #MinzaaniTalkShow on Gugudde TV every Thursday at 3pm for insightful discussions on Uganda's Constitution, judiciary, and more! #JudiciaryUG #GuguddeTvUganda

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