@boredoflunch: Airfryer Red Pepper, Sundried Tomato & Orzo Salad 🍅🥗 338 calories Serves 4 It’s salad season and this M&S dupe is a go to. Perfect hot or cold it’s going to be a new favourite. Recipe from my Airfryer book 30 Minute Meals. Ingredients: 2 red peppers 1 red onion, chopped 120g cherry tomatoes, halved low-calorie oil spray 1 tsp paprika 1 tsp dried oregano 300g orzo Handful of sundried tomatoes, chopped Salt and pepper, to taste 2 tbsp basil, chopped, to garnish Dressing 70ml red wine vinegar or balsamic vinegar Handful of fresh basil, chopped 1 tbsp olive oil 2 garlic cloves, grated 1 tsp dried oregano Juice of 1 lemon Method: 1. Spray the red peppers, onion and cherry tomatoes with the oil in the air fryer basket, then scatter over the paprika, oregano and some salt and pepper. Air-fry for 12-14 minutes at 180°C. 2. While the veg is in the air fryer, cook your orzo - you can also cook this in advance and refrigerate. Combine all the dressing ingredients in a bowl. 3. In a large bowl, toss together the roast veg, orzo, dressing and sundried tomatoes, then sprinkle over the basil to garnish. and serve. #redpepper #orzo #airfryer #airfryerveg #airfryervegetables #roastedvegetable #orzosalad #pastasalad #airfryerrecipes #Recipe #budgetfriendly #budgetfriendlymeals #lunch #dinner #healthy #healthymeals #easymeals #quickmeals #lean #fyp #foryou

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Monday 24 June 2024 15:27:01 GMT