Squat University
Region: US
Monday 24 June 2024 17:30:13 GMT
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user8197711160397 :
Couldn’t believe he didn’t go all the way up on each rep! Lol
2024-06-24 20:31:10
243
I_Love_MREs :
Benching is not worth the risk, just do dumbells
2024-07-23 05:03:45
0
Jimbap :
Bro what did this guy even tell me to do.. I’m so lost
2024-07-21 16:19:03
5
Chris :
Im confused what do i do
2024-07-22 21:17:29
0
Zachary BlackBonnet :
it's not even full rom
2024-06-25 06:08:34
1
⠀ :
can you do iso metric holds on incline or only flat bench?
2024-06-25 03:24:28
12
Drewski :
1st guy comes to the same gym i go to , dude is STRONG
2024-06-25 19:39:59
29
The Name’s Mike :
Post-activation potentiation is better in theory since the added benefit is mitigated by extra accumulated fatigue. Its probably more paychological than true potentiation
2024-07-21 21:20:45
0
Jason Garrett :
The bar was bending, those are real weights.
2024-06-24 18:16:16
99
* :
but who can spot bro😭
2024-08-06 23:22:52
0
Sahil :
Do you have a slight bend at elbow when doing these
2024-07-22 21:20:49
0
Ronnie :
This is the same exercise that tears your pectoral muscle!!! Do not do flat bench! Every Bbuilder will tell u this. Stick to inclines and machines
2024-07-24 00:38:50
0
PG clutch :
PAP isn’t exactly confirmed…
2024-07-21 16:58:34
0
shawnjermele :
FYP Good for him! Cause at my age my Shoulders Gives No FFfffs bout what I just saw! I've accomplished my goals with Benching in my 40s
2024-07-24 03:13:05
0
Elheim :
I did 415 as my max now I only seek to maintain my physique no more ego lifting for me✌️
2024-07-21 21:16:17
0
Alphadogg16 :
Beast man killa 💪🏽💪🏽🔥🔥
2024-07-22 08:58:34
0
Brobrobrobrobro :
you guys realize you get more hypertrophy if you don't fully lock out right😭not saying that's what he was going for but that extra inch to lock out doesn't change it's impressiveness
2024-07-21 19:29:00
0
BLAHBLAHBLAH :
Yeah I still don’t believe it
2024-07-23 07:54:25
0
user50566902972533 :
Thanks for specifying after warm up and before working sets, I wasn’t sure where to fit it, do you think it’ll detract from working set strength? I’ll have to find out tomorrow
2024-07-17 15:32:19
0
Westwing119 :
This work for squats?🤔
2024-06-27 03:33:02
0
Rantallion Scobberlotcher :
Put the little 2 1/2 pound plates on each side
2024-06-26 22:25:44
1
GoblinMode :
That’s kind of like my 10 billion rep max
2024-07-11 02:48:22
1
Uncle Rasmalai :
my shoulder hurts watching this
2024-06-24 22:25:01
140
IRON HAMMER :
definitely going to give this a try. thank you for sharing 👍🏻🔥
2024-06-24 22:31:36
12
Kaju_7773 :
Cause that’s insane
2024-06-28 06:24:20
16
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