@whealth_: If holding a plank isnt challenging enough for you or if youve been doing that for a long time- try this advanced version. Grab some sliders to use on carpet or you can use socks on wood floor. Really focus on not allowing thr hips to drop while you move your fret and legs. The hips should stay perfectly level. How does that feel?

Whealth

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Monday 24 June 2024 18:05:37 GMT