@red5performance: ‼️THE TRUTH‼️ The truth is if you’re not pushing the intensity to at or near failure the nuances of movement don’t matter Too many people think making a slight change to their mechanics will give them the results they’ve been dreaming about and it’s simply not true You need to follow a structured program with long term goals, take your diet seriously, get adequate sleep and water intake, and lift WAY harder than you think is possible if you want your dream body If you want to learn how to lift harder in a systematic and safe way get my app which is only a dollar a day in my profile #squat #gobletsquat #quads #glutes #legs #fitnesstips #squattips #girlswholift

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Monday 24 June 2024 23:38:04 GMT