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Monday 24 June 2024 23:57:48 GMT
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Peri Peri Chicken with Spiced Rice Recipe Servings 3 large portions or 4 medium portions Ingredients For the Chicken: 6 chicken tenders 2 tsp peri peri seasoning 2 tsp paprika ½ tsp salt 3 tbsp olive oil For the Rice: ¼ red pepper, chopped ¼ green pepper, chopped ¼ yellow pepper, chopped ½ white onion, chopped 1 tsp tomato paste 2 tsp oregano 1 tsp paprika 1 tsp cumin ½ tsp turmeric 1 cup rice, soaked and washed 800 ml (about 2 large cups) chicken stock Fresh parsley, chopped (for garnish) Instructions Prepare the Chicken: Coat the chicken tenders with peri peri seasoning, paprika, salt, and olive oil. Heat a pan over medium-high heat and fry the chicken tenders for 3-4 minutes on each side, or until a food probe shows an internal temperature of 75°C (165°F). Remove the chicken from the pan and cover with tin foil to keep warm. Cook the Vegetables: In the same pan, add the chopped red, green, and yellow peppers, and the chopped white onion. Cook for 2-3 minutes until they start to soften. Add Spices and Rice: Add the tomato paste, oregano, paprika, cumin, and turmeric. Cook for another 2 minutes, stirring continuously to prevent burning. Add the soaked and washed rice, stirring well to coat it with the spices and vegetables. Cook the Rice: Pour in the chicken stock, stir, and bring to a boil. Cover the pan with a lid, reduce the heat to medium, and cook for 5-7 minutes. Lift the lid, stir the rice, and then simmer for another 5-7 minutes or until the rice is cooked through. Finish and Serve: Slice the chicken tenders and place them on top of the rice. Garnish with fresh parsley and serve hot. Tips and Tricks Soak the Rice: Soaking the rice helps it cook more evenly and quickly. Use a Food Thermometer: Ensuring the chicken reaches an internal temperature of 75°C (165°F) guarantees it is safely cooked. Resting the Chicken: Covering the chicken with foil while preparing the rice allows the juices to redistribute, keeping it moist. Vegetarian Option: The rice can be enjoyed as a vegetarian dish by omitting the chicken and using vegetable stock instead. Frequently Asked Questions Q: Can I use chicken breasts instead of tenders? A: Yes, chicken breasts can be used. Adjust the cooking time to ensure they are cooked through. Q: Can I make this dish in advance? A: Yes, you can prepare the dish in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Q: How can I make this dish spicier? A: Add extra peri peri seasoning or a pinch of cayenne pepper to increase the heat. Q: What can I use as a substitute for peri peri seasoning? A: A mix of smoked paprika, cayenne pepper, garlic powder, and onion powder can be used as a substitute. Nutrition Information (per serving) Calories: Approximately 500-600 per serving Protein: 30g Carbohydrates: 60g Fat: 20g Fiber: 5g Total Time Preparation: 10 minutes Cooking: 25-30 minutes Total: 35-40 minutes Enjoy your delicious Peri Peri Chicken with Spiced Rice!    #chickenrice #homemade #EasyRecipe #asmrsounds #lunchidea #EasyRecipe
Peri Peri Chicken with Spiced Rice Recipe Servings 3 large portions or 4 medium portions Ingredients For the Chicken: 6 chicken tenders 2 tsp peri peri seasoning 2 tsp paprika ½ tsp salt 3 tbsp olive oil For the Rice: ¼ red pepper, chopped ¼ green pepper, chopped ¼ yellow pepper, chopped ½ white onion, chopped 1 tsp tomato paste 2 tsp oregano 1 tsp paprika 1 tsp cumin ½ tsp turmeric 1 cup rice, soaked and washed 800 ml (about 2 large cups) chicken stock Fresh parsley, chopped (for garnish) Instructions Prepare the Chicken: Coat the chicken tenders with peri peri seasoning, paprika, salt, and olive oil. Heat a pan over medium-high heat and fry the chicken tenders for 3-4 minutes on each side, or until a food probe shows an internal temperature of 75°C (165°F). Remove the chicken from the pan and cover with tin foil to keep warm. Cook the Vegetables: In the same pan, add the chopped red, green, and yellow peppers, and the chopped white onion. Cook for 2-3 minutes until they start to soften. Add Spices and Rice: Add the tomato paste, oregano, paprika, cumin, and turmeric. Cook for another 2 minutes, stirring continuously to prevent burning. Add the soaked and washed rice, stirring well to coat it with the spices and vegetables. Cook the Rice: Pour in the chicken stock, stir, and bring to a boil. Cover the pan with a lid, reduce the heat to medium, and cook for 5-7 minutes. Lift the lid, stir the rice, and then simmer for another 5-7 minutes or until the rice is cooked through. Finish and Serve: Slice the chicken tenders and place them on top of the rice. Garnish with fresh parsley and serve hot. Tips and Tricks Soak the Rice: Soaking the rice helps it cook more evenly and quickly. Use a Food Thermometer: Ensuring the chicken reaches an internal temperature of 75°C (165°F) guarantees it is safely cooked. Resting the Chicken: Covering the chicken with foil while preparing the rice allows the juices to redistribute, keeping it moist. Vegetarian Option: The rice can be enjoyed as a vegetarian dish by omitting the chicken and using vegetable stock instead. Frequently Asked Questions Q: Can I use chicken breasts instead of tenders? A: Yes, chicken breasts can be used. Adjust the cooking time to ensure they are cooked through. Q: Can I make this dish in advance? A: Yes, you can prepare the dish in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Q: How can I make this dish spicier? A: Add extra peri peri seasoning or a pinch of cayenne pepper to increase the heat. Q: What can I use as a substitute for peri peri seasoning? A: A mix of smoked paprika, cayenne pepper, garlic powder, and onion powder can be used as a substitute. Nutrition Information (per serving) Calories: Approximately 500-600 per serving Protein: 30g Carbohydrates: 60g Fat: 20g Fiber: 5g Total Time Preparation: 10 minutes Cooking: 25-30 minutes Total: 35-40 minutes Enjoy your delicious Peri Peri Chicken with Spiced Rice! #chickenrice #homemade #EasyRecipe #asmrsounds #lunchidea #EasyRecipe

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