@onmy.plate_: 1 tray chicken cashew nut, easy & delicious meal prep idea What you’ll need (for 5 serves) 750g chicken breast (diced) 100g raw cashews 375g carrot 375g zucchini 375g broccoli 200g greens beans 200g raw basmati (cooked separately) @sunrice For the sauce 75g oyster sauce 50g light soy sauce 25g dark soy sauce 15g brown sugar 15g corn flour (with 30mls of water) (Optional - chilli flakes) Start by dicing up all the vegetables & chicken - add this to an oven safe tray or dish. In a separate bowl mix together all of the sauce ingredients (EXCEPT THE CORN FLOUR) Mix the corn flour and water together in a separate bowl to make a slurry and then add to the sauce mixture Pour over the top of the chicken and vegetables, combine well and then add the cashews. Cook in the oven for 35 minutes on 180 degrees When 10 minutes remaining, cook rice as directed on the packet. Serve into 5 even servings Calories per serve 544 calories 65.2C 14.6F 47.5P Happy cooking, Lozzy x #chicken #mealprep #EasyRecipe #healthyfood #weightloss
