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@marumagan._: enna aanalum vitrathinge “our biggest blessing” 😌🫂

marumagan._
marumagan._
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Region: MY
Tuesday 25 June 2024 09:20:49 GMT
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kichxx_21
yourmomsfav💍🌚 :
Nambe rendu peerum🥺🤣😭
2024-06-26 15:16:24
6
achu_2408
Achuu's :
@N|V🦋 My Kotte🥹💙🫂❤️‍🩹
2025-03-31 16:23:55
2
mitaa14._05
𝓝𝓪𝓻𝓶𝓲𝓽𝓪𝓪♡ :
Naan irukkenh cha 🥹💙❤️‍🩹
2024-06-25 09:43:22
1
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Runners are you struggling with Shin Splints? 🦵🏽 You’re not alone! It’s a common issue for runners, but the good news is, with the right approach, you can recover and get back on track faster. Here are some key tips from a physio for managing shin splints: Rest & Recovery: Give your legs a break! Avoid high-impact activities that stress the shins until you’re pain-free. Recovery is crucial for long-term progress. Ice & Compression: Use ice packs and compression sleeves to reduce inflammation and soothe discomfort. Footwear: Invest in shoes with the right support for your foot type. Poor footwear can aggravate shin splints, so make sure your shoes are in good condition. Gradual Progression: Avoid ramping up mileage too quickly. Build up your distance slowly to give your body time to adapt. Strengthening: Focus on strengthening your lower limb and ankle complex with exercise like the ones shown in the video to improve loading capacity in the area to tolerate high loading such as running. Biomechanics Check: A physiotherapist can assess your running form to identify any issues in your gait, or biomechanics that might be contributing to shin splints. Don’t let shin splints hold you back! Reach out to a physio for a personalised treatment plan tailored to your needs. #ShinSplints #PhysioTips #RunnerRecovery #InjuryPrevention #RunSmart #Physiotherapy #RunnersLife #Running #runnersofinstagram #runningphysio #runningmotivation #runningcommunity #runningtips #shinsplintsrecovery #anklepain #footpain
Runners are you struggling with Shin Splints? 🦵🏽 You’re not alone! It’s a common issue for runners, but the good news is, with the right approach, you can recover and get back on track faster. Here are some key tips from a physio for managing shin splints: Rest & Recovery: Give your legs a break! Avoid high-impact activities that stress the shins until you’re pain-free. Recovery is crucial for long-term progress. Ice & Compression: Use ice packs and compression sleeves to reduce inflammation and soothe discomfort. Footwear: Invest in shoes with the right support for your foot type. Poor footwear can aggravate shin splints, so make sure your shoes are in good condition. Gradual Progression: Avoid ramping up mileage too quickly. Build up your distance slowly to give your body time to adapt. Strengthening: Focus on strengthening your lower limb and ankle complex with exercise like the ones shown in the video to improve loading capacity in the area to tolerate high loading such as running. Biomechanics Check: A physiotherapist can assess your running form to identify any issues in your gait, or biomechanics that might be contributing to shin splints. Don’t let shin splints hold you back! Reach out to a physio for a personalised treatment plan tailored to your needs. #ShinSplints #PhysioTips #RunnerRecovery #InjuryPrevention #RunSmart #Physiotherapy #RunnersLife #Running #runnersofinstagram #runningphysio #runningmotivation #runningcommunity #runningtips #shinsplintsrecovery #anklepain #footpain
A Silent Voice Edit | Harvey - Her's #asilentvoice #asilentvoiceedit #shoukonishimiya #aftereffectsedits
A Silent Voice Edit | Harvey - Her's #asilentvoice #asilentvoiceedit #shoukonishimiya #aftereffectsedits


من يشبهك 🤍؟ #fyp #fypシ #ماجد_المهندس
من يشبهك 🤍؟ #fyp #fypシ #ماجد_المهندس
(REPOST) Guys please he's just getting a massage... #cookierun #crkingdom #crk #cookierunkingdom #cookierunedit #crkingdomedit #crkedit #cookierunkingdomedit #cookierunmeme #crkmeme #affogattocookie #darkcacaocookie #darkcacaocookieedit #affogatocookieedit #cookierunfyp #cookierunkingdomfyp #crkfyp #crkingdomfyp #fyp #fypシ
(REPOST) Guys please he's just getting a massage... #cookierun #crkingdom #crk #cookierunkingdom #cookierunedit #crkingdomedit #crkedit #cookierunkingdomedit #cookierunmeme #crkmeme #affogattocookie #darkcacaocookie #darkcacaocookieedit #affogatocookieedit #cookierunfyp #cookierunkingdomfyp #crkfyp #crkingdomfyp #fyp #fypシ
Du och jag, Bonnie and Clyde💗 #fyp #slutaleksvår #swag #foryoupage #loveyou
Du och jag, Bonnie and Clyde💗 #fyp #slutaleksvår #swag #foryoupage #loveyou

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