@curryoclock: Today on #ayurvedacooking, we Dive into the Nutritional Power of Traditional Rice Varieties! 🍚 🧡 Rich in Essential Nutrients: B vitamins, calcium, iron, magnesium, and zinc. 🌟 High in Fiber: Promotes healthy digestion and supports gut health. 🔄 Low Glycemic Index: Helps regulate blood sugar levels, great for those with diabetes. 🌾 Gluten-Free: Perfect for those with gluten intolerance or celiac disease. 🛡️ Rich in Antioxidants: Protects against oxidative stress and reduces the risk of chronic diseases. ❤️ Supports Heart Health: Fiber and antioxidants help lower cholesterol and regulate blood pressure. ⚖️ Weight Management: High fiber content keeps you feeling full. 🦴 Bone Health: Packed with calcium and magnesium for strong bones. ⚡ Energy Boosting: Provides sustained energy throughout the day. ✨ Couscous vs. Traditional Rice: Couscous: Contains gluten, higher protein, and certain B vitamins. Traditional Rice: Gluten-free, rich in calcium, magnesium, and fiber. Choose what’s best for your health! #HealthyEating #Nutrition #GutHealth #HeartHealth #GlutenFree #EnergyBoost #CouscousVsRice #ayurvedalife #ayurvedamedicine #ayurvedalifestyle #ayurveda #visitsrilanka #cometosrilanka🇱🇰 #srilankatiktok #srilankan_tik_tok #dutchtiktok #dutchfoodblogger #srilankanfoodblogger #Foodie #foodtiktok #healthyliving

Curry O’clock

Open In TikTok:

Region: LK

Tuesday 25 June 2024 10:46:27 GMT