@itsmeduni: I know it hard, i know most of the time we dont have the time. But I warranty you that by doing this routine it will help you disconnect for a little bit and also get your body moving♥️ I did 3 excercises 4 sets 12-15 rep do it and i know gou will be sore next day! #nike #gym #sahmlife #sahm #routine #gymshark #beforeandafter #fypage #fypp