1. Home
  2. Detail

@mayarisss:

ชื่อเมย์อริสไม่ใช่เมยาริส
ชื่อเมย์อริสไม่ใช่เมยาริส
Open In TikTok:
Region: TH
Tuesday 25 June 2024 15:22:33 GMT
8351
674
5
82

Music

Download

No Watermark .mp4 (1.84MB) No Watermark(HD) .mp4 (4.82MB) Watermark .mp4 (0MB) Music .mp3

Comments

yosittihok
Yo sittihok :
ติดตามมากนานมากชอบๆ
2024-06-25 15:58:00
1
tingonarr10
Nattapong Ladawalsun :
🥰หุ่น
2024-06-25 18:09:14
0
bigtree_95
Bigtree_95 :
🥰🥰🥰
2024-06-30 01:53:47
0
pornchaithep
พรชัยเทพ จันทร์ไผ่ล้ :
🥰🥰🥰
2024-06-26 07:53:43
0
To see more videos from user @mayarisss, please go to the Tikwm homepage.

Other Videos

ما غرك بربك الكريم #fyp #foryou #explore #nydrion #اكسبلور #بودكاست
ما غرك بربك الكريم #fyp #foryou #explore #nydrion #اكسبلور #بودكاست
prettiest autumn evening with chloe 💫✨💫
prettiest autumn evening with chloe 💫✨💫
أهاااائااااا اهم شئ عباس 😂✨ #شعب_الصيني_ماله_حل😂😂 #dancewithpubgm #fypシ #منتخب_العراق🇮🇶 #ايمن_حسين #كاساس_مدرب_المنتخب_العراقي #الحمدالله_علی_کل_حال❤
أهاااائااااا اهم شئ عباس 😂✨ #شعب_الصيني_ماله_حل😂😂 #dancewithpubgm #fypシ #منتخب_العراق🇮🇶 #ايمن_حسين #كاساس_مدرب_المنتخب_العراقي #الحمدالله_علی_کل_حال❤
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful - Hope this helps. Love y’all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Squats #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful - Hope this helps. Love y’all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Squats #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley
idc how cold it is it will ALWAYS be sundress season to me #sunsoutbunsout
idc how cold it is it will ALWAYS be sundress season to me #sunsoutbunsout
#gullae #foryou
#gullae #foryou

About

Legal