@panaceapalm: The BEST Chocolate & PB Bulking Shake! 💪🏽🥤 #gymfood #musclegain #highprotein #bulkingshake #highproteinshake #highcalorieshake #highcalorie #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes #proteinworks OVER 1000 Calories with 62g Protein! Easy to make and the perfect boost to hit your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Tender: 1013 calories 62 g P | 106g C | 37g F Ingredients👇🏽 - 250ml whole milk - 120g 5% Greek yoghurt (brand: Fage) - 30g rolled oats (not mentioned in video) - 30g peanut butter - 30g dark chocolate (I used 85% cocoa) - tbsp cocoa powder - tbsp maple syrup or honey - 30g chocolate protein powder (@proteinworks do the best! - code PANACEA) - tbsp chia seeds, adds extra fibre to help with digestion Add 10g of runny peanut butter around the edges of the glass or just add straight to the shake 🥜🥤 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Tuesday 25 June 2024 15:35:32 GMT