@anabruni.softball: Warmup with me! Simple & effective 🤌🏼✨ I used to take 30 minutes and more to warmup properly for workouts, practice, and games! Now I add these specific coiling movements that help me activate the main core/thoracic parts of my body much quicker! Full demonstration up on my YouTube Channel!🙌🏼🤩🔥 #warmup #athlete #training #workout #Fitness #gymgirl #warmupexercise #coil #fyp