@yaidymakes: 🤤 Juicy Chicken Breasts with a Creamy Sauce and Fresh Salad ✨Save this recipe for later✨ Ingredients: For the chicken breasts: - 4 chicken breasts - 1 teaspoon salt - 1/8 teaspoon black pepper - 2 teaspoons paprika - 1 teaspoon garlic powder - 1/2 teaspoon dried oregano - Avocado oil for the pan For the garlic and parsley sauce: - See yesterday's video For the fresh salad: - 3 cucumbers, diced - 3 tomatoes, diced - 1/4 cup fresh parsley, chopped - Juice of 1/2 lemon - 1 tablespoon olive oil - Salt and pepper to taste 🥣 Instructions: 1. Cut the chicken breasts evenly to ensure even cooking. Season the breasts with salt, pepper, paprika, garlic powder, and oregano. 2. Heat a large skillet over medium-high heat and add the avocado oil. Place the chicken breasts in the hot skillet, making sure not to overcrowd the pan. 3. Cook the chicken breasts without moving them until they are golden and cooked halfway through, approximately 5-7 minutes. Flip the breasts and cook for the same amount of time on the other side, until fully cooked and golden. 4. In a large bowl, combine the cucumbers, tomatoes, and parsley. Dress the salad with lemon juice, olive oil, salt, and pepper. Mix well. 5. Place the chicken breasts on a plate and pour the garlic and parsley sauce over them (see yesterday's video for the sauce recipe). Serve with the fresh cucumber and tomato salad. Enjoy a healthy, low-carb, and delicious dinner! #lowcarb #sugarfree #healthyeating #easydinner #prediabetes #diabetic

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Tuesday 25 June 2024 21:15:33 GMT