@luizetamires: Ai tem? 🤣🤣

LUIZeTAMIRES

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Region: BR

Wednesday 26 June 2024 03:05:02 GMT

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Comments

L17⚡️ :

ela se jogando nem pra ser menos discreta

2024-06-26 13:07:57

6

Ãmgela Patrícia Macedo Silva :

💖

2024-06-26 13:02:32

1

Francilene Pereira :

😂😂😂

2024-09-21 23:38:04

0

tiene :

🤣🤣🤣

2024-09-02 03:13:08

0

Yasmin Duarte :

kkkkk imagina so n da pra anda

2024-08-07 00:32:48

0

Juliana :

😂😂😂

2024-08-02 16:37:54

0

clarinha_ofc.077 :

kkkkkkkkkk desculpa gente não aguentei

2024-07-31 14:04:41

0

@isabely loranny1234 :

😂😂

2024-07-24 19:14:03

0

Mizael Melo :

😊😊😊😊😊 dês culpa Tamires

2024-07-14 23:26:26

0

fa dos rosa 💜💚❤🧡💛 :

😂😂😂

2024-07-06 00:04:56

0

Majulialeaall :

😂😂😂😂😂😂

2024-07-01 14:00:39

0

⚛✡𝐩𝐞𝐤𝐞𝐧𝐚.⚛✡ :

coitada vai ficar toda roxa😂😂

2024-06-28 11:50:02

0

Sheila Sousa :

😂😂😂😂😂

2024-06-28 03:25:16

0

Lara Eloá 🦋 :

😂😂😂🤣🤣🤣

2024-06-27 16:11:47

0

user5039149547731 :

😂😂😂😂😂

2024-06-27 01:27:16

0

Dirlene Rodrigues :

😂😂😂😂😂😂😂

2024-06-26 23:26:34

0

veronicalima5251 :

😂😂😂😂😂😂

2024-06-26 19:42:46

0

Luiza :

kk

2024-06-26 19:33:42

0

Heloá Abreu🌺💅🛍️ :

🤨

2024-06-26 18:33:48

0

irismar :

meu Deus 😱😱😱

2024-06-26 17:17:00

0

Manu_araujo :

Bem discreta dentro da barriga kkk

2024-06-26 13:44:10

0

Flaviana🔆🌙🌹 :

🤭🤭😂😂😂🫶🏻

2024-06-26 13:20:00

0

kaylane santos :

😂😂😂

2024-06-26 11:53:47

0

frases oficial :

🤣🤣🤣🤣🤣

2024-06-26 10:54:13

0

Damares Agmelo ferreira :

🤣🤣🤣🤣🤣🤣❤️❤️

2024-06-26 10:15:37

0

To see more videos from user @luizetamires, please go to the Tikwm homepage.

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YOU HAVE BELLY FAT DESPITE NOT EATING THAT MUCH⬇️ If you don’t eat a lot of calories but you still gain fat, it might be because your metabolism is too slow. I was at 1600 kcal everyday in the before pictures because my metabolism is slow and my height is 160cm (5’3’’) Here’s my advice if you’re in the same situation: Focus on building muscle to boost your metabolism by lifting weights and eating at maintenance or even bulking. After that, you can cut to lose fat and get to enjoy your dream body. It’s a long process yes, but it’s worth it, and once you’ve achieved your goal, maintaining it becomes easier. Transitioning from an unhealthy diet to a cleaner one not only benefits your physique but also your overall health. Your taste buds will adapt to this healthier way of eating and you will soon find that junk food is more enjoyable when it’s limited to once or twice a week. When it comes to weightlifting, it honestly becomes much easier once you find a routine that feels comfortable for you. You don’t even have to change it—if it’s working, stick with it. As long as your goal remains the same, there’s no need to switch up your program. Just focus on making progress with the same exercises, which are usually the classic compound movements, along with some isolation exercises if you want to target a specific muscle group. If you’re ready to take control of your fitness journey and want to learn how to train and eat to lose fat and keep the results, check out my program in the link in my bio where you will find a guide and a private group you will join. I’ll personally guide you every step of the way until you achieve your goals 💕 . . #fyp #foryou #GymTok #FitTok #bellyfat #fat #belly #beforeafter #bodytransformation #bellyfatloss #fatloss #weightloss #bellyfattransformation

YOU HAVE BELLY FAT DESPITE NOT EATING THAT MUCH⬇️ If you don’t eat a lot of calories but you still gain fat, it might be because your metabolism is too slow. I was at 1600 kcal everyday in the before pictures because my metabolism is slow and my height is 160cm (5’3’’) Here’s my advice if you’re in the same situation: Focus on building muscle to boost your metabolism by lifting weights and eating at maintenance or even bulking. After that, you can cut to lose fat and get to enjoy your dream body. It’s a long process yes, but it’s worth it, and once you’ve achieved your goal, maintaining it becomes easier. Transitioning from an unhealthy diet to a cleaner one not only benefits your physique but also your overall health. Your taste buds will adapt to this healthier way of eating and you will soon find that junk food is more enjoyable when it’s limited to once or twice a week. When it comes to weightlifting, it honestly becomes much easier once you find a routine that feels comfortable for you. You don’t even have to change it—if it’s working, stick with it. As long as your goal remains the same, there’s no need to switch up your program. Just focus on making progress with the same exercises, which are usually the classic compound movements, along with some isolation exercises if you want to target a specific muscle group. If you’re ready to take control of your fitness journey and want to learn how to train and eat to lose fat and keep the results, check out my program in the link in my bio where you will find a guide and a private group you will join. I’ll personally guide you every step of the way until you achieve your goals 💕 . . #fyp #foryou #GymTok #FitTok #bellyfat #fat #belly #beforeafter #bodytransformation #bellyfatloss #fatloss #weightloss #bellyfattransformation

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