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Shield Bearer
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Wednesday 26 June 2024 09:56:54 GMT
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tabares2a
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and they wonder why no one trusts cops
2024-06-26 12:31:22
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Film munafik sedang Tayang di bioskop❤️‍🔥 #filmmunafik #bahayajadimunafik #munafikmelawaniblis #munafiknyaindo #filmbioskop #rekomendasifilm
Film munafik sedang Tayang di bioskop❤️‍🔥 #filmmunafik #bahayajadimunafik #munafikmelawaniblis #munafiknyaindo #filmbioskop #rekomendasifilm
$50 for 5 DAYS?! 🧐 Told ChatGPT I needed to stretch my budget and it gave me this to shop for at @Walmart. No fancy fluff, just good food and solid portions. Watch me try to actually pull this off. 👩‍🍳 standard grocery runs only! Who’s trying this next? 👇 #budgetcooking #mealprepsunday #cheaprecipes #walmartgroceryhaul #easymealprep
$50 for 5 DAYS?! 🧐 Told ChatGPT I needed to stretch my budget and it gave me this to shop for at @Walmart. No fancy fluff, just good food and solid portions. Watch me try to actually pull this off. 👩‍🍳 standard grocery runs only! Who’s trying this next? 👇 #budgetcooking #mealprepsunday #cheaprecipes #walmartgroceryhaul #easymealprep
This has become one of my favorite little systems for making our weeks feel less chaotic. The biggest differentiator: giving it feedback every week. So the plan keeps getting more realistic instead of starting from scratch every Friday. Sharing a prompt I use to get you started… let me know if this helps! 👇 __________________________ I want you to be my weekly family meal-planning assistant. Help me create a realistic meal plan based on my family’s actual schedule, preferences, what we already have at home, and what worked or didn’t work the previous week. Start by asking me the questions you need to know, including: * How many adults and kids I’m feeding and their ages * How many breakfasts, packed lunches, adult lunches, and dinners I need * Our schedule for the week, including nights when dinner needs to be especially easy * Foods my family likes/dislikes * What I already have in my fridge, freezer, and pantry that I’d like to use * Where I normally grocery shop * Any meals or leftovers from last week that worked particularly well * Anything that didn’t work and shouldn’t be repeated Then help me build the week collaboratively. Don’t just give me seven random recipes. Prioritize: * genuinely good food with plenty of flavor * meals I can prep or assemble earlier and cook/reheat later * intentional leftovers that can become lunches * easy convenience meals on busy nights * overlapping ingredients so I don’t overbuy * using food I already have before buying more * realistic kid meals rather than assuming everyone eats the same thing Keep breakfast and lunch simple. I don’t need to meal-prep something just because it’s on the plan if we already have enough easy options. Once we agree on the menu, create two one-page printable PDFs: 1. Family Meal Plan: breakfast options, adult lunch options, kid lunch options, a dated dinner calendar, weekly prep, and a blank section for “Requests for Next Week + Grocery Needs.” 2. Grocery List: organize everything by the stores I shop at, include useful quantities where possible, and include an “Already Have / Check First” section so I don’t accidentally rebuy things. At the end of the week, when I tell you what worked, what didn’t, what we have left, or what we ran out of, use that feedback when planning the following week. Over time, help me build a rotation of meals my family genuinely loves rather than constantly suggesting new recipes.
This has become one of my favorite little systems for making our weeks feel less chaotic. The biggest differentiator: giving it feedback every week. So the plan keeps getting more realistic instead of starting from scratch every Friday. Sharing a prompt I use to get you started… let me know if this helps! 👇 __________________________ I want you to be my weekly family meal-planning assistant. Help me create a realistic meal plan based on my family’s actual schedule, preferences, what we already have at home, and what worked or didn’t work the previous week. Start by asking me the questions you need to know, including: * How many adults and kids I’m feeding and their ages * How many breakfasts, packed lunches, adult lunches, and dinners I need * Our schedule for the week, including nights when dinner needs to be especially easy * Foods my family likes/dislikes * What I already have in my fridge, freezer, and pantry that I’d like to use * Where I normally grocery shop * Any meals or leftovers from last week that worked particularly well * Anything that didn’t work and shouldn’t be repeated Then help me build the week collaboratively. Don’t just give me seven random recipes. Prioritize: * genuinely good food with plenty of flavor * meals I can prep or assemble earlier and cook/reheat later * intentional leftovers that can become lunches * easy convenience meals on busy nights * overlapping ingredients so I don’t overbuy * using food I already have before buying more * realistic kid meals rather than assuming everyone eats the same thing Keep breakfast and lunch simple. I don’t need to meal-prep something just because it’s on the plan if we already have enough easy options. Once we agree on the menu, create two one-page printable PDFs: 1. Family Meal Plan: breakfast options, adult lunch options, kid lunch options, a dated dinner calendar, weekly prep, and a blank section for “Requests for Next Week + Grocery Needs.” 2. Grocery List: organize everything by the stores I shop at, include useful quantities where possible, and include an “Already Have / Check First” section so I don’t accidentally rebuy things. At the end of the week, when I tell you what worked, what didn’t, what we have left, or what we ran out of, use that feedback when planning the following week. Over time, help me build a rotation of meals my family genuinely loves rather than constantly suggesting new recipes.
#senegalaise_tik_tok🇸🇳 #abidjan225🇨🇮 #gabontiktok🇬🇦malitiktok🇲🇱 #italie🇮🇹 #francetiktok🇫🇷
#senegalaise_tik_tok🇸🇳 #abidjan225🇨🇮 #gabontiktok🇬🇦malitiktok🇲🇱 #italie🇮🇹 #francetiktok🇫🇷
[REVIEW KHÔNG BOOKING] VIDEO REVIEW TẤT ONOFF 🧦✨ COMBO 5 TẤT COTTON ONOFFF – MỀM, THOÁNG, KHỬ MÙI CỰC TỐT Đi làm – đi học – đi chơi: 1 combo dùng cả tuần luôn thơm tho! ✔️ Cotton thoáng khí – đi cả ngày không bí chân ✔️ Co giãn 4 chiều – ôm chân, không tụt gót ✔️ Hạn chế mùi – vận động mạnh vẫn tự tin ✔️ Màu basic dễ phối – hợp mọi outfit Rất mong quý khách hàng/ khán giả có thể để lại bình luận/ góp ý hay sản phẩm quan tâm nhé. * Chúng tôi nhận hoa hồng từ các nhãn hàng khi ban/ giới thiệu/ trái nghiệm các sản phẩm được liên kêt với video này. * #taphoapewpew #pewpew #tatonoff #tatnamnu #onoff
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Một ngày trời mưa gió mát mẻ thì Apa Niche sẽ thế nàoooo #nuochoa #apaniche
Một ngày trời mưa gió mát mẻ thì Apa Niche sẽ thế nàoooo #nuochoa #apaniche

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