@bodybreakerofficial: Bodytech x Legacy My goal as a specialist in this field is to educate not only kids on effective training methods but also to help them achieve excellence in all areas. Here, Emily is demonstrating an excellent way to enhance hamstring flexibility and improve balance in the standing leg. I’m also correcting her plié technique to ensure her knee is not inverted. Using the correct plié technique can prevent injuries and lead to explosive results.
