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@kala_banya: #ktaktamanado💥 #masukberandafyp #4upageシ #manado_sadap🔥

Kalah
Kalah
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Wednesday 26 June 2024 13:09:47 GMT
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botzz565
Virgo,S :
Masi ni motor Lebe gga dri pada riskihiola_1.50 PE motor
2024-07-11 10:44:40
0
botzz565
Virgo,S :
Masi ni**
2024-07-11 10:43:58
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The cardio routine that got me SHREDDED 👇🏼 This is called the 12-3-30 method 👀 It’s very important to note.. you MUST be in a calorie deficit to lose weight, otherwise this won’t do a damn thing. (Eat less + move more = weight loss) BUT I have found this to be the most efficient cardio routine because.. It’s very easy to do everyday 🔥 AND It’s what’s called LISS (Low Intensity Steady State) cardio meaning you can recover from it very quickly unlike running a marathon or heavy sports that will get you sore and tired 😴 Check out my other videos if you need help losing fat and building muscle 💪🏼 #motivation #weightloss #journey #cutting #bodybuilding #Fitness #muscle
The cardio routine that got me SHREDDED 👇🏼 This is called the 12-3-30 method 👀 It’s very important to note.. you MUST be in a calorie deficit to lose weight, otherwise this won’t do a damn thing. (Eat less + move more = weight loss) BUT I have found this to be the most efficient cardio routine because.. It’s very easy to do everyday 🔥 AND It’s what’s called LISS (Low Intensity Steady State) cardio meaning you can recover from it very quickly unlike running a marathon or heavy sports that will get you sore and tired 😴 Check out my other videos if you need help losing fat and building muscle 💪🏼 #motivation #weightloss #journey #cutting #bodybuilding #Fitness #muscle
ماده تحبهاا؟ واكثر ماده تكرها؟|| البس السماعات 🎧🔥 #تصميم_فيديوهات🎶🎤🎬 #موجات_صوتيه #ريمكس #اغاني_مسرعه💥 #aveeplayer #اكسبلورexplore #حارث🎧🔥 #احمدسلمان🎧🔥
ماده تحبهاا؟ واكثر ماده تكرها؟|| البس السماعات 🎧🔥 #تصميم_فيديوهات🎶🎤🎬 #موجات_صوتيه #ريمكس #اغاني_مسرعه💥 #aveeplayer #اكسبلورexplore #حارث🎧🔥 #احمدسلمان🎧🔥
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#အဲလိုပါဆိုထထကိုက်ကြတာ🤫 @💓 Min Min & Myat Noe 💓 @Sun 🌞 @Moon 🌛 #fypシ #tiktokmyanmar🇲🇲
#အဲလိုပါဆိုထထကိုက်ကြတာ🤫 @💓 Min Min & Myat Noe 💓 @Sun 🌞 @Moon 🌛 #fypシ #tiktokmyanmar🇲🇲
Thanh niên hack và cái kết 😂😂😂#boybbo8 #pubgmobile #pubgchina
Thanh niên hack và cái kết 😂😂😂#boybbo8 #pubgmobile #pubgchina
كنصيحه اخويه اليوم تتنفس وغداً تحمل على الاكتاف #تصميم #عبارات #الصلاه #نصيحه #ارجع_صلي #ديني #عظه#تحفيز #سبحان_الله_وبحمده_سبحان_الله_العظيم
كنصيحه اخويه اليوم تتنفس وغداً تحمل على الاكتاف #تصميم #عبارات #الصلاه #نصيحه #ارجع_صلي #ديني #عظه#تحفيز #سبحان_الله_وبحمده_سبحان_الله_العظيم

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