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@h___f.70: #بشوات_الشمال #بشوات_سيناء #ترابين_ولـنا_فـي_قـمة_الـمجد_رايـات✌️🇪🇬 #بدو_سيناء_بدو_مصر_بدو_مطروح_ترابين_البرث #ابراج_المراقبه_مشاهده_ممتعه😏

🤏ᶠ₇₀شُمآلُي✌
🤏ᶠ₇₀شُمآلُي✌
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Wednesday 26 June 2024 13:56:47 GMT
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🥲#CapCut
🥲#CapCut
There’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to feel fatigue and lower energy during the first two weeks as you get your body conditioned to exercise again. Once your body gets stronger, the low energy and fatigue will disappear and you will find yourself feeling super energized in your body. Try this out today 💪🏼 #movement #practice #wellnesstips #pfy #health #exercises
There’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to feel fatigue and lower energy during the first two weeks as you get your body conditioned to exercise again. Once your body gets stronger, the low energy and fatigue will disappear and you will find yourself feeling super energized in your body. Try this out today 💪🏼 #movement #practice #wellnesstips #pfy #health #exercises
#مجردـــــــــــــــ❥مبروووك🖤 #💯💫🤍🙂💔✨💯🥀 ------💫🌺-----♡‏ᬼ❥᭄᭄❥ᬼـ
#مجردـــــــــــــــ❥مبروووك🖤 #💯💫🤍🙂💔✨💯🥀 ------💫🌺-----♡‏ᬼ❥᭄᭄❥ᬼـ


😇😇 #quotes #dakwah #istiqomah #sholat #beranda #fyp #fypシ゚viral #4u #foryoupage #xybca #bismillahfyp
😇😇 #quotes #dakwah #istiqomah #sholat #beranda #fyp #fypシ゚viral #4u #foryoupage #xybca #bismillahfyp
#raveday
#raveday

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