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@zzzz3322111:

سـعود القحـطاني
سـعود القحـطاني
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Region: SA
Wednesday 26 June 2024 17:07:10 GMT
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انه المحد ينشده شلون حاله💔💎#CapCut #الفنان_مهدي_الساري #تصاوير #حزينةtiktokحالات😭💯💯💯😭 #اغاني_مسرعه💥 #Sing_Oldies #ستوريات🖇️🎬 #explore #ترند #صعدو
انه المحد ينشده شلون حاله💔💎#CapCut #الفنان_مهدي_الساري #تصاوير #حزينةtiktokحالات😭💯💯💯😭 #اغاني_مسرعه💥 #Sing_Oldies #ستوريات🖇️🎬 #explore #ترند #صعدو


This is my leg day and it is NOT a workout for beginners, if you’re just starting out at the gym and want a workout to follow let me know in the comments. Now for anyone following my leg day I’m assuming you have been lifting for some time now. Best tip im going to give you is to train really hard while maintining good form. this will allow you to target the muscles we’re trying to train effectively without having to recruit other muscle groups to assist us in the lift. And yes, I train legs to failure every single set. You may not agree with me, but after 4 years of lifting that is what has worked best for me. Now go workout and let me know what you think. #gym #fyp #bodybuilding #motivation #Fitness #workout
This is my leg day and it is NOT a workout for beginners, if you’re just starting out at the gym and want a workout to follow let me know in the comments. Now for anyone following my leg day I’m assuming you have been lifting for some time now. Best tip im going to give you is to train really hard while maintining good form. this will allow you to target the muscles we’re trying to train effectively without having to recruit other muscle groups to assist us in the lift. And yes, I train legs to failure every single set. You may not agree with me, but after 4 years of lifting that is what has worked best for me. Now go workout and let me know what you think. #gym #fyp #bodybuilding #motivation #Fitness #workout
Emircan İğrek - Mutlu Yıllar
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الحمد لله الذي جعلك من بين صفوت الرجال زوجاً لي ويبقى حبك في قلبي لا يسقط ولا ينتهي ابداً❤️(ب)🫂دنيو💋اشگم🪬#fypシ゚vira
الحمد لله الذي جعلك من بين صفوت الرجال زوجاً لي ويبقى حبك في قلبي لا يسقط ولا ينتهي ابداً❤️(ب)🫂دنيو💋اشگم🪬#fypシ゚vira
#اكسبلور #fypシ #الشعب_الصيني_ماله_حل😂😂 #عقيل_الرئيسي #فرح_الهادي
#اكسبلور #fypシ #الشعب_الصيني_ماله_حل😂😂 #عقيل_الرئيسي #فرح_الهادي

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