@hufflepuffheart5: #dominance #submission

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Wednesday 26 June 2024 17:10:29 GMT

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Cheesy Chicken Tikka Garlic Folded Naan 😮‍💨 If you love tikka and garlic naan… SAVE THIS. High protein, cheesy, comforting and absolutely banging 😮‍💨🔥 Ingredients (serves 2): For the tikka chicken: 225g chicken breast, cut into large chunks 50g fat-free Greek yoghurt 25g tikka curry paste  ½ tsp ground cumin ½ tsp paprika ½ tsp chopped garlic ½ tsp garam masala 1 tsp lemon juice Salt Pepper   For the creamy tikka sauce: 1 tsp light butter ½ onion, finely diced 1 tsp chopped garlic ½ tsp ginger puree 1 tsp tikka curry paste 150g passata  70ml Elmea single cream alternative Pinch salt  For the garlic naan: 110g self-raising flour 115g fat-free Greek yoghurt  To finish: 40g mozzarella grated 10g light butter spread 1 tsp chopped garlic 2 sprigs of fresh coriander chopped  💕In a bowl, mix all of the tikka chicken ingredients. Marinate for at least 30 minutes.   💕Fry the chicken over medium to high heat until golden and cooked through. Remove from the pan and set aside, keep warm.  💕In the same pan, add the butter, then fry the onion and garlic for 2–3 minutes until soft. Stir in tikka paste, cook for 1 minute, then add passata and a pinch of salt.  💕Simmer for 5-6 minutes, stir through the cream alternative, and cook for another 1-2 minutes until smooth.  💕Mix the flour and yoghurt in a bowl until it forms a soft dough. Divide into 2 balls and roll into ovals.  💕Cook each naan in a pan for 2-3 minutes per side until puffed and golden.  💕Melt the butter with the garlic and brush over each naan. Flip over and sprinkle mozzarella over one half. Top with the chicken and a spoonful of tikka sauce, fold in half and press gently.  💕Pan-fry for 1 more minute per side until the cheese has melted. Serve hot garnishing with coriander and with the remaining tikka sauce on the side for dipping. Calories per flatbread: 582 l Protein: 46.1g l Fat: 19.1g l Carbs: 54g • • _____ #fakeaway #highproteinrecipes #EasyRecipes #dinnerrecipes #chickentikka

Cheesy Chicken Tikka Garlic Folded Naan 😮‍💨 If you love tikka and garlic naan… SAVE THIS. High protein, cheesy, comforting and absolutely banging 😮‍💨🔥 Ingredients (serves 2): For the tikka chicken: 225g chicken breast, cut into large chunks 50g fat-free Greek yoghurt 25g tikka curry paste  ½ tsp ground cumin ½ tsp paprika ½ tsp chopped garlic ½ tsp garam masala 1 tsp lemon juice Salt Pepper   For the creamy tikka sauce: 1 tsp light butter ½ onion, finely diced 1 tsp chopped garlic ½ tsp ginger puree 1 tsp tikka curry paste 150g passata  70ml Elmea single cream alternative Pinch salt  For the garlic naan: 110g self-raising flour 115g fat-free Greek yoghurt  To finish: 40g mozzarella grated 10g light butter spread 1 tsp chopped garlic 2 sprigs of fresh coriander chopped  💕In a bowl, mix all of the tikka chicken ingredients. Marinate for at least 30 minutes.   💕Fry the chicken over medium to high heat until golden and cooked through. Remove from the pan and set aside, keep warm.  💕In the same pan, add the butter, then fry the onion and garlic for 2–3 minutes until soft. Stir in tikka paste, cook for 1 minute, then add passata and a pinch of salt.  💕Simmer for 5-6 minutes, stir through the cream alternative, and cook for another 1-2 minutes until smooth.  💕Mix the flour and yoghurt in a bowl until it forms a soft dough. Divide into 2 balls and roll into ovals.  💕Cook each naan in a pan for 2-3 minutes per side until puffed and golden.  💕Melt the butter with the garlic and brush over each naan. Flip over and sprinkle mozzarella over one half. Top with the chicken and a spoonful of tikka sauce, fold in half and press gently.  💕Pan-fry for 1 more minute per side until the cheese has melted. Serve hot garnishing with coriander and with the remaining tikka sauce on the side for dipping. Calories per flatbread: 582 l Protein: 46.1g l Fat: 19.1g l Carbs: 54g • • _____ #fakeaway #highproteinrecipes #EasyRecipes #dinnerrecipes #chickentikka

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