@its.razi: Easy, Healthier Butter Chicken Dumplings w/ @Jacky . Best of both worlds! These are SO easy to make, delicious, and packed with protein.👇🏼 - Dumpling Ingredients: • 500g lean ground chicken (the leaner it is, the lower in calories) • 1 tbsp minced ginger • 1 tbsp minced garlic • 1 whole egg • 1 tsp garam masala, salt, pepper, cumin, chili powder and turmeric • 20 dumpling wrappers (any of choice) • 1 tsp oil (when cooking and steaming dumplings) - Butter Chicken Sauce: • 1 tsp butter • 1/2 onion, chopped • 1 tbsp minced ginger • 1 tbsp minced garlic • 1 tsp garam masala, salt, pepper, cumin, chili powder and turmeric • 1 can (14oz) chopped/crushed tomatoes (no salt added) • 1/3 cup water • 1/3 cup fat free greek yogurt, plain - Notes: • Garnish with cilantro and/or green onions • Use a bowl of water to dab your finger in and add to the edges of the dumpling so they can close properly! • Allow your butter chicken sauce to cool a bit before blending. The greek yogurt will help so mix that in well! • Feel free to use any dumpling wrapping technique, it does not need to look pretty! • For less calories, you can simply steam the dumplings with water and use no oil • All the butter chicken sauce will most likely not be used, so you can store the rest in the fridge for later! Will last for as long as the yogurt is good for. - Yields: approx. 20 dumplings (more or less based on how much filling you add) - Calories/Macros (per dumpling): Approx. 57 calories 5.5g protein 5g carbs 2g fat - Numbers may slightly vary depending on the brands and ingredients you use - - #Recipe #food #cooking #homecooking #butterchicken #dumplings #chicken #healthy #healthyfood #healthylifestyle #protein #mealprep #indiancuisine #asiancuisine #FitnessLifestyle #DinnerIdeas

Razi Khan

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Region: CA

Wednesday 26 June 2024 17:30:25 GMT