@jalalsamfit: High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔 Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour! Macros Per Serving (4 Servings Total) 569 Calories | 57g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - 2 Tsp Garlic Powder - 3 Tsp Italian Herbs - 2 Tsp Salt - 2 Tsp Paprika - 3 Tsp Olive Oil - 40g Parmesan Mix till well coated on both sides, add more seasoning if needed Creamy Mash Potatoes - 900g Raw Potatoes cut into 1 inch cubes - 15g Light Butter - 100ml Light Evaporated Milk (Brand: Sainsbury’s) - 1 Tsp Garlic Powder - 1 Tsp Salt - 1 Tsp Black Pepper Mix till smooth & fluffy, add more seasoning to taste preference Creamy Sauce - 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika - 250ml Milk - 150g Light Cream Cheese (Brand: Philadelphia Lightest) - 20g Parmesan Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed - Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust - You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth - Make the creamy sauce on medium low heat and stir till in bubbles and thickens - To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately . . . . #garlicparmesan #chickenparmesan #chickenparm #mashedpotatoes #potatoes #potato #mealprep #Foodie #highprotein #comfortfood #EasyRecipes #weightloss #chicken #lowcalorie #parmesan

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Wednesday 26 June 2024 18:07:26 GMT