@coach.bluee: Full body workout (Hybrid) Save this Nothing will change until you change. Stop being clueless about the reality that we live in. If you want more.. DO MORE. Is that so hard to understand Here is the workout: 1- Squat front raise & curl 2- Bent over row to front raise 3- KB squat thrusts 4- L-Sit alt tucks 5- Australian close grip pulls 6- Plank taps & transitions high to low 3 Sets of each 12-15 Reps 60-90 sec rest breaks Outfit @gorillawear #fullbodyworkout #fullbody #workoutoftheday #functionaltraining #workoutmotivation #militarymuscle #buildmuscle #burnfat