@justin_andersonfit: What I eat in a day. High protein and for fat loss. Last week of my fat loss phase currently down 12 lbs. ~2302 Calories / 192g Protein Meal 1: Chic fil a chicken sandwich 300g potato wedges Honey packet Meal 2: 6 oz lean ground beef 200g potatoes 30g low fat cheese Pico/onions/greek yogurt Meal 3: 1 banana 100g berries Spinach Scoop vanilla protein 1/2 cup greek yogurt 1 tbsp chia seeds Meal 4: 6 oz chicken breast 1/2 cup Alfredo sauce 2 servings protein pasta Asparagus @Justin Anderson #whatieatinaday #fatloss #workout #GymTok #fyp

justin_andersonfit

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Wednesday 26 June 2024 18:20:24 GMT