@moveu: Tight and painful hamstrings holding you back? 🫠 Comment “pain” to get exclusive early access to all of our programs, live workshops with Doc Mike, mobility work, pain-relief routines, and SO much more for only a $1 a day! Sale starts July 1st, so comment below to get on the list - limited to the first 500 peeps! 👀 In the meantime, try this move out as it will help you stretch the origin of your hamstring: Step 1: Laying on your back, place one end of a thick resistance band around the bottom of your foot. Step 2: Place something, such as a folded-up towel, under your lower back. Throughout this stretch, focus on driving lower back into the towel, thus keeping you in anterior tilt the whole time. Step 3: Stretch your left leg out and bring your right leg toward your face, keeping your knee straight, thus putting you into a classic hamstring stretch. Step 4: Begin pulling on the band with your hands in such a way that your right leg is pulled toward your face even further. Step 5: Now here is where the magic happens! Once you feel a good stretch, let your knee bend a little bit, and then add some tension on the band and try to pull your knee to your chest. Voila: that’s how you stretch yo’ tight hamstrings! As great as these stretches feel, they don’t fully fix yo sh!t. You know what does though? The MoveU Programs! 🫡 #hamstrings #hamstringworkout #legday #anatomyart #art #muscle #moveu #tightmuscles #muscles #gymmotivation #viral #move

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Wednesday 26 June 2024 18:39:21 GMT