@bertiespfit: End of the day wasnt as planned so didnt really film much sorry 👎 Rest day focusing on eating well, hydrating and utilising hot and cold therapy (sauna/cold shower) to fully recover ready for another 3 days in the gym 👌💪🏻 #dayinthelife #restday #restdayroutine #Fitness #recovery #Lifestyle #Vlog #sauna #fyp