@bertiespfit: End of the day wasnt as planned so didnt really film much sorry 👎 Rest day focusing on eating well, hydrating and utilising hot and cold therapy (sauna/cold shower) to fully recover ready for another 3 days in the gym 👌💪🏻 #dayinthelife #restday #restdayroutine #Fitness #recovery #Lifestyle #Vlog #sauna #fyp

bertiespfit
bertiespfit
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Region: GB
Wednesday 26 June 2024 20:28:50 GMT
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.dylan.31
Dylan :
1p off bro 😔
2024-06-27 07:59:35
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broganwalker__
Brogan :
surley you shower after the sauna instead of before
2024-06-28 02:15:50
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