@caroline.rose.field: Replying to @Isabella if this makes no sense lmk and ill try again :) #insideout2 #insideout #therapy #anxiety

Car😮line
Car😮line
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Wednesday 26 June 2024 20:41:11 GMT
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caroline.rose.field
Car😮line :
It actually comes from a type of therapy called Acceptance and Commitment Therapy (ACT). It can “help disrupt the cycle of overthinking”
2024-06-26 20:46:24
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