@hailz841: Replying to @<3 I made lot of mistakes during my 2 month journey that I would love to share so you can avoid them. •first off, don’t be afraid to EATT, you need to meet your protein goal everyday to see that booty grow! 120+ grams. It doesn’t matter if you complete all the reps and sets if you don’t prioritize what you eat and portions. •If you’re trying to lose weight and build muscle at the same time you have do some cardio and the end of your workout. (I didn’t do much of this lol) •Get enough REST! Your body actually builds muscle while it rests. Working out simply creates stimuli •Train until you literally can’t no more. Until physical failure. That is when you challenge your muscles the most bringing you results! - - - - #motivation #fitnessjourney #gym #fypp #2monthjourney #bodybuilding #glutesworkout

Hayley

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Wednesday 26 June 2024 23:19:13 GMT