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Let’s break it down 👇🏻 1. Train your abs with weights 2. Practice deep core breathing while doing ab exercises 3. 4. Don’t rush your reps and feel the movements in your core 4. Sprint 2x per week to activate growth hormone and increase fat loss 5. Take more than 7,000 steps a day 6. Eat balanced meals with protein, carbs and fat 7. Track your food so you know you’re reaching your goals 8. Prep and pre plan your meals so you don’t leave your results to chance These are just a few. Reality is, if you’re not progressively overloading your abdominals, they won’t grow. If you’re not eating properly for muscle growth, they won’t grow. If you’re not properly activating them, they won’t grow. ABS ARE MUSCLES! Stop treating them differently than any other body part. You want a visible six pack? You need a plan. You need a results-driven strategy. You need to stop leaving your results to chance. DM me SIXPACK to join my weighted ab program at home or at the gym 💁🏼‍♀️ PS if you’re looking for a full body program, all my other programs include weighted abs too #strongbysarah #weightedabsworkout #weightedabs #sixpackabs #sixpackabsworkout

Let’s break it down 👇🏻 1. Train your abs with weights 2. Practice deep core breathing while doing ab exercises 3. 4. Don’t rush your reps and feel the movements in your core 4. Sprint 2x per week to activate growth hormone and increase fat loss 5. Take more than 7,000 steps a day 6. Eat balanced meals with protein, carbs and fat 7. Track your food so you know you’re reaching your goals 8. Prep and pre plan your meals so you don’t leave your results to chance These are just a few. Reality is, if you’re not progressively overloading your abdominals, they won’t grow. If you’re not eating properly for muscle growth, they won’t grow. If you’re not properly activating them, they won’t grow. ABS ARE MUSCLES! Stop treating them differently than any other body part. You want a visible six pack? You need a plan. You need a results-driven strategy. You need to stop leaving your results to chance. DM me SIXPACK to join my weighted ab program at home or at the gym 💁🏼‍♀️ PS if you’re looking for a full body program, all my other programs include weighted abs too #strongbysarah #weightedabsworkout #weightedabs #sixpackabs #sixpackabsworkout

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