@lygaiva: I always encourage my clients to celebrate all small achievements, so I won’t be subtle when I say … wow! I’m so proud of myself! Five sets of five at 80% of 1RM is actually no joke. Last week I done 120kg for 6 reps for the first time ever and today I did 25 reps with 110kg🫢 Sometime soon I should attempt some heavier weights, but I’m being super patient and systematic. No more silly attempts to max out every week because that’s just… well silly😅 I have definitely matured as a lifter🏋🏼‍♀️ I’m wearing @Oner Active Unified shorts, Cross Over bra and Go To Seamless long sleeve top in Minky. If you wish to support me as Oner Active affiliate please shop via the link in my bio🫶🏻 #oneractive #womenwholift #gymmotivation #squats #squat #fitnessmotivation #GymTok #fypシ

LYGA | Women’s Fitness Coach

Open In TikTok:

Region: GB

Thursday 27 June 2024 11:05:18 GMT