@cchungy_: 4 lbs lost… • I used to weight myself before and after my summer long runs and consistently loose around 4lbs on anything over a 10mi run. The Nix Hydration Pod backed that up on my most recent run: 58.8oz of liquids lost 💦 3725mg of electrolytes lost ⚡️ 63mg/oz of electrolytes per oz of fluid loss (aka sweat composition) • @The Feed • • • #nixhydration #knowsweat #fueledbythefeed #runningtips #hydration #electrolytes #runners #runcommunity #summerrunning #fluidloss #hydrationforrunners #cchungy