@tailoredfitpt: 📱Comment "shoulder" for 30 days of free access to our strength and mobility app. ⬇️Sets and Reps⬇️ Preform 3x a week, with one day off in between sessions. Start with light weights. 🔵DB supine lat pullover: 3 sets of 15 reps 🔵DB ER ROT: 3 sets of 15 reps per side 🔵Extension stretch: 1 minute per side 🔵ER stretch: 1 minute per side 🔵Sleeper stretch: 1 minute per side #shouldermobility #shoulderexercises #shoulderrehab #shoulderpain #acheyshoulders #rotatorcuff #shoulderstrength #mobilityroutine #therapy #longevity #fy

Coach Milad and Ryan

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Thursday 27 June 2024 15:09:41 GMT