@shelenning: Workout tip I wish I knew earlier: 10 mins cardio 45 mins strength 5 min flexibility Its good to have variation in what you do because your body is meant to do everything, not just run or lift weights or split. #workouttips #workoutmotivation #workoutroutine #gymgirl

shelenning

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Thursday 27 June 2024 15:14:58 GMT