@coachmorganteamncr: These are my ESSENTIALS year round (regardless if I'm cutting or not) Why? Because they digest well for me The only thing that changes is the specific amount depending on what phase I'm in (cutting, maintenance, growing, etc) For those wondering - Check out @The ChiFam - Been using them for my entire prep! (Use code Morgan to save on your order) Bowl o’ Gainz is hot cereal by The Flavor Gang. Brownie Batter is my saving grace! (Use code Morgan for a discount) #nutritiontips #fitnessmotivation #GymTok #fitnesstips #buildmuscle #fatloss