@coachjim_fit: โ๏ธ ๐ณ๐จ๐ซ๐ฐ๐ฌ๐บ, ๐ณ๐ฌ๐ปโ๐บ ๐ช๐ผ๐ป ๐ป๐ฏ๐ฌ ๐บ*#๐ป ๐จ๐ต๐ซ ๐ต๐ถ๐ป ๐ป๐ฏ๐ฌ ๐ช๐จ๐น๐ฉ๐บ โ๏ธ Good god..Talk about a tired narrative.. Carbs and fats are great for you..Thatโs a fact.. ANNNND theyโre delicious..And if itโs something you look forward to and like to have..Why even think of cutting them out.. And the moment you reintroduce what youโve been restricting, that 10-20 pounds comes back..Like clockwork.. You may cut them out and lose weight..Yes..But youโre probably under eating at this point too.. And you cannot tone by under eating.. But even more important than that..Weโre talking about your overall happiness here..๐ When you deprive, resentment creeps in..And we all know that when resentment creeps in bad things can happen.. Happy and healthy is the goal, right? You deserve BOTH of those things and they are within your grasp..๐ That is also a fact..๐ โก๏ธCoach Jim #womensfatlosscoach
