@ashmartodam: Self care isn’t selfish! #mentalhealthmatters #MentalHealthAwareness #burnout #SelfCare #therapy

Big Hair by Ash
Big Hair by Ash
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Region: US
Friday 28 June 2024 15:53:49 GMT
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user99439652124114
chris :
Sending love and hugs! You do whatever you need to do to feel better.
2024-06-28 16:24:56
7
shari1962
Shari :
Good luck sweet girl!
2024-07-08 16:22:07
6
princesssux2bu
Trisha Bailey :
So many hugs to you!!! ♥️♥️♥️♥️♥️♥️♥️♥️
2024-06-28 18:12:29
5
kathybeard2
Kathy Beard :
You are beautiful inside and out! We all need a little self care and there is no reason to be sad or ashamed of that. You always speak the truth and are a very strong woman. I’m behind you 💯!
2024-06-29 18:24:18
5
candiengdahl
Candi Engdahl :
Love Ya!! Sending Hugs!
2024-07-01 20:33:02
6
tara40356
🖤 Tara 🖤 :
same.. Big hugs 🥰
2024-06-28 22:45:27
0
jeanie.rowden86
Jeanie :
Thanks for being vulnerable! Many of us, including me, need to know it’s ok to not be ok sometimes.
2024-06-28 17:19:26
114
amyjojo
Amy ❤️ :
Big hugs and much love ❤️you’re not alone! Keep fighting the fight girl!
2024-06-28 16:02:32
96
awebb2193
awebb2193 :
I felt this to my core! I too express externally that all is well in the world, when behind the scenes I’ve been hiding in my bedroom when I can’t deal with it anymore. Praying for you
2024-06-28 20:57:48
53
tsilvers75
Tracy Murphy :
We love you Ash!! You got this and our prayers ❤🥰
2024-06-28 16:09:27
14
meghanparrottcornish
Mugsy1970 ☘️💙 :
Give yourself grace 💕 you need to do what’s best for you!!! Sending you love and hugs 🙏💕💕🙏
2024-06-28 16:16:00
13
nurse2u1971
Colleen :
I’ve been there. I’m a huge proponent of therapy and sought it out while I was trying to keep it all together-especially while being the caregiver for my father.
2024-06-28 16:02:43
12
cricketgirl2323
Amy Adams Gen X :
I lost my son in December. I'm broken. I'm numb. Too many worries and so much anxiety. I don't want to be here without him. Just started therapy
2024-07-01 01:49:33
11
dianevaliquette
user2268168426162 :
that’s awesome please make sure the therapist does EMDR its best! let me know if you want to explain.
2024-06-28 16:39:49
11
vickiewatkins
Vickie Watkins :
Big love to you ! I've been following you for a while and hope you can heal. we love you ❤️
2024-06-28 22:38:20
10
melissahayden1979
🌺Melissa🌸 :
In the same boat!! I started therapy not long ago! Confrontation is a big problem for me. I’d rather hide in a closet!!
2024-06-28 16:17:46
9
kdbirk1
kdbirk2004 :
Proud of you for knowing you needed this self care. So many ignore the need for therapy. You have a whole bunch of strangers that are praying for you!
2024-06-28 16:17:58
8
skye1266
Skye1266 :
Life is hard. And sometimes?, sometimes it flat out sucks. Take care of you, you deserve it.
2024-06-28 19:58:06
7
gtj_2020
GTJ :
God bless you Ash, I’m not sure why but you completely teared me up😭 I love your transparency❤️
2024-07-04 16:43:55
7
lford777
Lisa :
God bless you🥰 thank you so much for being so honest with such personal & vulnerable stuff. I have no doubt that God is with you and you r gonna do just fine,this is going to help you tremendously 🥰
2024-06-28 17:28:37
6
sandic1019
Sandi C 💜✨️💜 :
I literally just listened to this like 10x's... you just described me! we are only human & when it gets hard there is no harm in seeking help 🫂🫂 find the right therapist & you'll be ok💜
2024-06-29 15:03:52
6
lulu_mcbee
Lulu McBee :
I just started therapy myself, I’m so proud of you!
2024-06-30 20:41:14
5
personalblanks
Kelli :
Good for you! Sending you lots of love in this journey. No luck needed because YOU are making the effort in acknowledgment and therefore being mindful. You’ve got this! We are all rooting for you!
2024-06-28 18:52:39
5
northernmieyeroll
NorthernMIeyeroll :
Taking care of yourself takes more courage than most people realize! You are strong, you got this! 💗
2024-07-03 02:35:44
5
pstephens28
KHumber :
Praying for you! Sending lots of love and hugs! ❤️
2024-06-28 17:01:38
5
karalf20
Kara Frerich :
Thank you!
2024-07-03 17:54:26
5
milyndapelletief
user4516531962287 :
So true! Read the Power of Now! You are doing the right thing!
2024-06-28 17:01:58
5
lindseyrinde
Lind-see :
Take care of yourself! So proud of you for taking this step ❤️
2024-06-29 00:31:34
5
marie.h184
Marie H :
Best wishes, it isn't easy, but you are absolutely doing the right thing, for you & your family. Loving prayers for you.
2024-06-28 17:04:59
5
keepcalmjamout
keepcalmjamout :
Having an outside source is the most amazing thing you can do for yourself. YOU GOT THIS❣️
2024-07-03 16:49:18
5
robinhargis167
robinhargis167 :
❤️❤️❤️I also want to thank you for being able to be vulnerable. It could not have been easy. I think you are much stronger than you give yourself credit and sister. Nobody has it all together.
2024-06-30 19:21:58
5
hollymcgraw4
Holly McGraw :
Proud if you!
2024-06-28 19:02:02
5
amandamcmullin33
amandamcmullin33 :
Bless your heart. ♥️will be cheering for you
2024-07-03 12:57:11
5
shortandsassytoo
#shortandsassy :
Big hugs!
2024-06-28 17:17:06
5
starzz824
Starz824✨⭐️✨⭐️ :
Kisses and hugs ❤️you are not alone , it’s hard to make this first step it’s always the hardest . You are brave and strong 🙏❤️❤️
2024-06-28 17:11:27
5
dlp2426
Deanna212 :
THANK YOU for sharing your heart! We are all in the same boat! ❤️
2024-06-29 12:59:29
5
kjar23
KristieJar :
So glad your aware and taking care of you. Your amazing and beautiful! You got this!
2024-06-28 17:14:28
5
lamanbecky
Becky Laman :
you have so much of my respect right now. I done this same thing about 4 years ago after caring for my mother dying of cancer for 5 years and almost letting it ruin my marriage. But we're still here.
2024-06-30 23:23:21
5
dbuzwils
Buzz :
You seem like a really good person.. good luck to you in your therapy!
2024-06-28 17:12:56
5
eleanorgiordano
Eleanor :
🙏🏻🙏🏻💕
2024-06-29 02:06:01
5
mickeygirl071
Marsha :
You got this girl
2024-07-03 06:54:50
5
mickeynobletemerson
Mickey Emerson❌ :
You are not the only one. You are strong and deserve it. We all do !! Xox
2024-06-29 00:35:11
5
mamabearsue
Mama Bear Sue :
God Bless you girl. (I am exactly the same and I’m envious and wish I could do the same!). You’ll feel better. Applaud you!!
2024-06-29 02:16:06
5
louannejoneshutch
LouAnne Jones Hutchi :
You’re not alone. I’ve spent the majority of the day on n bed because I’m not ok either.
2024-06-30 21:04:55
5
bethie_89
Beth Cavalero :
hugs💖💖💖💖
2024-06-29 00:35:12
5
tmichelen
Michele :
I'm new to you. but you have alot of personality. Gotta take care of you girl. I'm 60 & in therapy myself. Journey just starting for me. But I know I need it.
2024-07-03 04:23:10
5
vickielewis878
Vickie Lewis :
I’m am going to say that I think you do a great job and a very good person and I think you are stronger than you think you are so just be yourself
2024-06-28 19:24:37
5
kmlove08
Kristano :
❤️
2024-07-05 12:56:37
5
dsgirl77
dsgirl77 :
Good for you! It helps me reset. Everyone should go
2024-06-28 16:49:36
5
dtheulen
Deb T :
You deserve happiness inside and out! Allow Grace! It’s okay to not be okay.. i appreciate your raw side! THIS is reality in many peoples lives and they aren’t willing to do a yhing about it!
2024-07-05 22:21:13
5
lisaburns523
Lisaburns Gen ❌ :
Big hugs. Take care of you 🥰
2024-06-28 19:15:43
5
beckiebinder
Beckie Binder :
Big hugs! So important what you are doing for yourself! Thank you for being honest and vulnerable! I too so struggle with this! Praying for you.
2024-06-29 12:00:40
5
lindsaypuleo7
Lindsay 🩰 :
Sending you love.I struggle with this daily. Thank you for sharing.
2024-06-30 15:44:50
5
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