@drnosebest: Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. After two weeks, it should become a havit, right! Coffee can be dehydrating by the way😩 Other signs of dehydration: Extreme thirst Less frequent urination Dark-colored and strong smelling urine Fatigue Dizziness Confusion Headache Dry mouth and tongue Cramps Constipation Feeling of thickness in throat Fast heart rate Ya’ll…keep me honest and make sure you check on me. Push me to drink my water everyday because that skin tenting was disrespectful😩 Did you do the test to see if you’re dehydrated? 🎥@Doctor Dana • FootDocDana 🎥@Remus Bujor