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@bubulububbb:

bebbii
bebbii
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Region: ID
Friday 28 June 2024 19:13:15 GMT
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robihendrawan3
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2024-06-29 11:57:40
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can you build muscle if you can’t add more weight or reps? it depends 🤷‍♂️ as you follow a program overtime , it will get harder to add more weight to your exercises now if you do your first exercise of the program say you had 3 sets of 10-12 reps of the incline dumbbell press you got the exact numbers from last week 5”lb for 10 reps for all 3 sets and you really pushed it ❌that doesn’t mean you won’t build muscle But if you get to your second exercise and have 3 sets of machine chest press last week you did 70lb for 12 reps for all 3 sets . this week you did 75lb for 12 for all 3 Now you you’ll be gaining muscle progressing on all the exercise every will be very hard to do as you do the same program more you can also slow down your movements , improve your form , or improve your mind muscle connection to build more muscle doing the same weight and reps follow me for more tips 💯
can you build muscle if you can’t add more weight or reps? it depends 🤷‍♂️ as you follow a program overtime , it will get harder to add more weight to your exercises now if you do your first exercise of the program say you had 3 sets of 10-12 reps of the incline dumbbell press you got the exact numbers from last week 5”lb for 10 reps for all 3 sets and you really pushed it ❌that doesn’t mean you won’t build muscle But if you get to your second exercise and have 3 sets of machine chest press last week you did 70lb for 12 reps for all 3 sets . this week you did 75lb for 12 for all 3 Now you you’ll be gaining muscle progressing on all the exercise every will be very hard to do as you do the same program more you can also slow down your movements , improve your form , or improve your mind muscle connection to build more muscle doing the same weight and reps follow me for more tips 💯
#teamwork #взаимнаяподписка #взаимная_подписка #тимворк #teamworkchallenge
#teamwork #взаимнаяподписка #взаимная_подписка #тимворк #teamworkchallenge

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