@growwithjo: this is what I mean by ‘simple’ Right now you’re probably overthinking it You’re probably waiting for Monday to “get back on track” You’re probably sick of trying on again and off again. But let me provide you some relief… The recipe may seem challenging, but I promise the ingredients are extremely straight forward. I LIVE by this acronym: BALANCE (and it’s the only things I’ve done to achieve both of my post C-section transformations) B - (before) - greens before carbs manage blood sugar A - adequate hydration to replenish and help you function at your best L- log your progress - take a before photo, journal, A- activity that is intentional Monday- Friday (link in bio for the exact workout schedule I follow) N - nutrition that decreases/ is mindful of inflammation C - control your portions - look where you can make small adjustments instead of overhauling your entire diet. E - empowered mindset - build your confidence and feel empowered by taking small 1% or even 0.5% steps daily. Believe in yourself and your ability to reach your goals. Your body goes where your mind tells it. If you would like for me to expand on any of these in the comment, drop a comment on which you’re struggling with or need help/reassurance in. When you join growwithjo home, your welcome email gives you an opportunity to email me directly to ask specific and in depth questions about your personal journey. It’s only five dollars to join, and I will be answering and encouraging on these emails especially as we start the month of July.

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Friday 28 June 2024 19:53:13 GMT