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@user5526147180174:

صعفق الرشيدي
صعفق الرشيدي
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Region: SA
Friday 28 June 2024 20:17:53 GMT
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Why add core routines into my workouts? Training your core & abs help with overall strength and stability for everyday activities as well as lifting in the gym. If you’re able to engage your core properly you able to lift properly. Core is also a perfect quick and easy workout to add into your busy routine or after your workouts. I have created a program that suits everyone to get your body moving everyday. Above is a pyramid workout created to be a fun incorporation of abs into your workout. Climbing up the reps and back down… Pyramid workout: Bicycle crunch x10 Seated Knee tuck x15 Russian twists x20 Heel taps x25 Flutters x30 Heel taps x25 Russian twists x20 Seated Knee tuck x15 Bicycle crunch x10 She’s a burner so make sure to you take the breaks you need and work your way through the reps, always keeping great form to really work and perform with your CORE. LINK IN BIO TO JOIN 🔗 #corebydesijohnson
Why add core routines into my workouts? Training your core & abs help with overall strength and stability for everyday activities as well as lifting in the gym. If you’re able to engage your core properly you able to lift properly. Core is also a perfect quick and easy workout to add into your busy routine or after your workouts. I have created a program that suits everyone to get your body moving everyday. Above is a pyramid workout created to be a fun incorporation of abs into your workout. Climbing up the reps and back down… Pyramid workout: Bicycle crunch x10 Seated Knee tuck x15 Russian twists x20 Heel taps x25 Flutters x30 Heel taps x25 Russian twists x20 Seated Knee tuck x15 Bicycle crunch x10 She’s a burner so make sure to you take the breaks you need and work your way through the reps, always keeping great form to really work and perform with your CORE. LINK IN BIO TO JOIN 🔗 #corebydesijohnson


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